22.2 km | 03:47:06 | 10:12/km日期: 2022-10-02 06:22 - 平均心率: 129 - 卡路里: 1675 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 90%
Pace: 06'36" / 08'59" / 06'41" / 06'11" / 07'38" / 06'55" / 07'22" / 06'58" / 05'31" / 06'57" / 06'34" / 16'31" / 12'13" / 07'31" / 10'37" / 10'35" / 06'48" / 08'48" / 09'52" / 10'36" / 09'16" / 44'14" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 08'58" (+03'28") | 1000 / 2000 |
| 3 | | 06'40" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 07'38" (+02'08") | 1000 / 5000 |
| 6 | | 06'54" (+01'24") | 1000 / 6000 |
| 7 | | 07'21" (+01'51") | 1000 / 7000 |
| 8 | | 06'58" (+01'28") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'57" (+01'27") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 16'31" (+11'01") | 1000 / 12000 |
| 13 | | 12'12" (+06'42") | 1000 / 13000 |
| 14 | | 07'31" (+02'01") | 1000 / 14000 |
| 15 | | 10'36" (+05'06") | 1000 / 15000 |
| 16 | | 10'35" (+05'05") | 1000 / 16000 |
| 17 | | 06'48" (+01'18") | 1000 / 17000 |
| 18 | | 08'47" (+03'17") | 1000 / 18000 |
| 19 | | 09'51" (+04'21") | 1000 / 19000 |
| 20 | | 10'36" (+05'06") | 1000 / 20000 |
| 21 | | 09'15" (+03'45") | 1000 / 21000 |
| 22 | | 44'13" (+38'43") | 1000 / 22000 |
| 23 | | 14'54" (+09'24") | 231 / 22231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 122.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'59" | 00:15'35" |
| 3 | 06'41" | 00:22'16" |
| 4 | 06'11" | 00:28'27" |
| 5 | 07'38" | 00:36'05" |
| 6 | 06'55" | 00:43'00" |
| 7 | 07'22" | 00:50'22" |
| 8 | 06'58" | 00:57'20" |
| 9 | 05'31" | 01:02'51" |
| 10 | 06'57" | 01:09'48" |
| 11 | 06'34" | 01:16'22" |
| 12 | 16'31" | 01:32'53" |
| 13 | 12'13" | 01:45'06" |
| 14 | 07'31" | 01:52'37" |
| 15 | 10'37" | 02:03'14" |
| 16 | 10'35" | 02:13'49" |
| 17 | 06'48" | 02:20'37" |
| 18 | 08'48" | 02:29'25" |
| 19 | 09'52" | 02:39'17" |
| 20 | 10'36" | 02:49'53" |
| 21 | 09'16" | 02:59'09" |
| 22 | 44'14" | 03:43'23" |
| 22.2 | 10'03" | 03:45'43" |
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