5.6 km | 01:03:27 | 11:14/km日期: 2022-10-05 05:48 - 卡路里: 282 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 71%
Pace: 11'56" / 11'29" / 11'06" / 10'46" / 10'33" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+02'03") | 1000 / 1000 |
| 2 | | 11'28" (+00'56") | 1000 / 2000 |
| 3 | | 11'06" (+00'34") | 1000 / 3000 |
| 4 | | 10'46" (+00'14") | 1000 / 4000 |
| 5 | | 10'32" | 1000 / 5000 |
| 6 | | 10'46" (+00'14") | 646 / 5646 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'29" | 00:23'25" |
| 3 | 11'06" | 00:34'31" |
| 4 | 10'46" | 00:45'17" |
| 5 | 10'33" | 00:55'50" |
| 5.6 | 10'45" | 01:02'47" |
留言 
