12.0 km | 02:26:13 | 12:10/km日期: 2022-10-02 20:55 - 總爬升: 252 m - 平均心率: 104 - 卡路里: 461 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 66%
Pace: 30'03" / 00'08" / 06'46" / 12'26" / 12'07" / 11'51" / 11'52" / 12'25" / 11'37" / 12'33" / 12'18" / 1606'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+01'07") | 1000 / 1000 |
2 | | 12'14" (+00'38") | 1000 / 2000 |
3 | | 12'08" (+00'32") | 1000 / 3000 |
4 | | 12'25" (+00'49") | 1000 / 4000 |
5 | | 12'07" (+00'31") | 1000 / 5000 |
6 | | 11'50" (+00'14") | 1000 / 6000 |
7 | | 11'51" (+00'15") | 1000 / 7000 |
8 | | 12'25" (+00'49") | 1000 / 8000 |
9 | | 11'36" | 1000 / 9000 |
10 | | 12'21" (+00'45") | 1000 / 10000 |
11 | | 12'29" (+00'53") | 1000 / 11000 |
12 | | 11'53" (+00'17") | 1000 / 12000 |
13 | | 14'02" (+02'26") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'03" | 00:30'03" |
2 | 00'08" | 00:30'11" |
3 | 06'46" | 00:36'57" |
4 | 12'26" | 00:49'23" |
5 | 12'07" | 01:01'30" |
6 | 11'51" | 01:13'21" |
7 | 11'52" | 01:25'13" |
8 | 12'25" | 01:37'38" |
9 | 11'37" | 01:49'15" |
10 | 12'33" | 02:01'48" |
11 | 12'18" | 02:14'06" |
12.0 | 07'59" | 02:22'08" |