11.3 km | 01:09:06 | 06:07/km日期: 2022-09-18 07:01 - 平均心率: 170 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'57" / 05'49" / 05'37" / 05'56" / 06'07" / 05'59" / 06'12" / 06'50" / 06'16" / 06'29" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+01'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'56" | 00:23'19" |
| 5 | 06'07" | 00:29'26" |
| 6 | 05'59" | 00:35'25" |
| 7 | 06'12" | 00:41'37" |
| 8 | 06'50" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 10 | 06'29" | 01:01'12" |
| 11 | 06'13" | 01:07'25" |
| 11.3 | 05'50" | 01:09'07" |
ricky tseng 說推
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