14.2 km | 01:26:13 | 06:04/km日期: 2022-10-03 05:07 - 平均心率: 124 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'41" / 06'33" / 06'24" / 09'17" / 05'46" / 05'31" / 05'29" / 05'29" / 05'25" / 05'27" / 05'32" / 05'26" / 05'14" / 05'31" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'31") | 1000 / 1000 |
2 | | 06'33" (+01'23") | 1000 / 2000 |
3 | | 06'23" (+01'13") | 1000 / 3000 |
4 | | 06'17" (+01'07") | 500 / 3500 |
5 | | 13'01" (+07'51") | 230 / 3730 |
6 | | 13'08" (+07'58") | 215 / 3945 |
7 | | 05'45" (+00'35") | 1000 / 4945 |
8 | | 05'33" (+00'23") | 1000 / 5945 |
9 | | 05'27" (+00'17") | 1000 / 6945 |
10 | | 05'29" (+00'19") | 1000 / 7945 |
11 | | 05'24" (+00'14") | 1000 / 8945 |
12 | | 05'26" (+00'16") | 1000 / 9945 |
13 | | 05'33" (+00'23") | 1000 / 10945 |
14 | | 05'24" (+00'14") | 1000 / 11945 |
15 | | 05'16" (+00'06") | 1000 / 12945 |
16 | | 05'10" | 1000 / 13945 |
17 | | 11'40" (+06'30") | 263 / 14209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 09'17" | 00:28'55" |
5 | 05'46" | 00:34'41" |
6 | 05'31" | 00:40'12" |
7 | 05'29" | 00:45'41" |
8 | 05'29" | 00:51'10" |
9 | 05'25" | 00:56'35" |
10 | 05'27" | 01:02'02" |
11 | 05'32" | 01:07'34" |
12 | 05'26" | 01:13'00" |
13 | 05'14" | 01:18'14" |
14 | 05'31" | 01:23'45" |
14.2 | 11'45" | 01:26'13" |