30.1 km | 05:05:03 | 10:08/km日期: 2022-10-01 04:31 - 總爬升: 929 m - 平均心率: 143 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 08'30" / 06'51" / 07'47" / 07'06" / 07'00" / 08'17" / 08'18" / 11'19" / 13'42" / 08'10" / 08'17" / 08'16" / 14'06" / 07'03" / 06'32" / 08'36" / 08'22" / 10'41" / 11'15" / 10'51" / 11'57" / 14'03" / 14'15" / 07'03" / 06'46" / 07'21" / 06'58" / 07'31" / 16'17" / 16'08" / 167'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'00") | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 07'47" (+01'16") | 1000 / 3000 |
| 4 | | 07'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 08'17" (+01'46") | 1000 / 6000 |
| 7 | | 08'17" (+01'46") | 1000 / 7000 |
| 8 | | 11'19" (+04'48") | 1000 / 8000 |
| 9 | | 13'41" (+07'10") | 1000 / 9000 |
| 10 | | 08'10" (+01'39") | 1000 / 10000 |
| 11 | | 08'16" (+01'45") | 1000 / 11000 |
| 12 | | 08'15" (+01'44") | 1000 / 12000 |
| 13 | | 14'06" (+07'35") | 1000 / 13000 |
| 14 | | 07'03" (+00'32") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 08'35" (+02'04") | 1000 / 16000 |
| 17 | | 08'23" (+01'52") | 1000 / 17000 |
| 18 | | 10'40" (+04'09") | 1000 / 18000 |
| 19 | | 11'15" (+04'44") | 1000 / 19000 |
| 20 | | 10'50" (+04'19") | 1000 / 20000 |
| 21 | | 11'58" (+05'27") | 1000 / 21000 |
| 22 | | 14'02" (+07'31") | 1000 / 22000 |
| 23 | | 14'14" (+07'43") | 1000 / 23000 |
| 24 | | 07'03" (+00'32") | 1000 / 24000 |
| 25 | | 06'46" (+00'15") | 1000 / 25000 |
| 26 | | 07'21" (+00'50") | 1000 / 26000 |
| 27 | | 06'58" (+00'27") | 1000 / 27000 |
| 28 | | 07'30" (+00'59") | 1000 / 28000 |
| 29 | | 16'17" (+09'46") | 1000 / 29000 |
| 30 | | 16'07" (+09'36") | 1000 / 30000 |
| 31 | | 02:46'25" (+39'54") | 94 / 30094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'51" | 00:15'21" |
| 3 | 07'47" | 00:23'08" |
| 4 | 07'06" | 00:30'14" |
| 5 | 07'00" | 00:37'14" |
| 6 | 08'17" | 00:45'31" |
| 7 | 08'18" | 00:53'49" |
| 8 | 11'19" | 01:05'08" |
| 9 | 13'42" | 01:18'50" |
| 10 | 08'10" | 01:27'00" |
| 11 | 08'17" | 01:35'17" |
| 12 | 08'16" | 01:43'33" |
| 13 | 14'06" | 01:57'39" |
| 14 | 07'03" | 02:04'42" |
| 15 | 06'32" | 02:11'14" |
| 16 | 08'36" | 02:19'50" |
| 17 | 08'22" | 02:28'12" |
| 18 | 10'41" | 02:38'53" |
| 19 | 11'15" | 02:50'08" |
| 20 | 10'51" | 03:00'59" |
| 21 | 11'57" | 03:12'56" |
| 22 | 14'03" | 03:26'59" |
| 23 | 14'15" | 03:41'14" |
| 24 | 07'03" | 03:48'17" |
| 25 | 06'46" | 03:55'03" |
| 26 | 07'21" | 04:02'24" |
| 27 | 06'58" | 04:09'22" |
| 28 | 07'31" | 04:16'53" |
| 29 | 16'17" | 04:33'10" |
| 30 | 16'08" | 04:49'18" |
| 30.1 | 166'23" | 05:05'01" |
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