12.5 km | 01:26:59 | 06:57/km日期: 2015-09-26 06:08 - 總爬升: 380 m - 卡路里: 989 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'09" / 08'58" / 09'14" / 07'53" / 07'21" / 05'39" / 05'14" / 06'38" / 06'14" / 05'48" / 06'19" / 05'32" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'51") | 999 / 999 |
| 2 | | 08'59" (+03'43") | 1004 / 2003 |
| 3 | | 09'15" (+03'59") | 1011 / 3015 |
| 4 | | 07'47" (+02'31") | 1009 / 4024 |
| 5 | | 07'20" (+02'04") | 1004 / 5028 |
| 6 | | 05'36" (+00'20") | 1016 / 6044 |
| 7 | | 05'16" | 1009 / 7054 |
| 8 | | 06'51" (+01'35") | 1005 / 8059 |
| 9 | | 06'00" (+00'44") | 1002 / 9062 |
| 10 | | 05'48" (+00'32") | 1009 / 10071 |
| 11 | | 06'16" (+01'00") | 1005 / 11076 |
| 12 | | 05'32" (+00'16") | 997 / 12073 |
| 13 | | 06'59" (+01'43") | 510 / 12584 |
9月累積里程 : 42.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'58" | 00:17'07" |
| 3 | 09'14" | 00:26'21" |
| 4 | 07'53" | 00:34'14" |
| 5 | 07'21" | 00:41'35" |
| 6 | 05'39" | 00:47'14" |
| 7 | 05'14" | 00:52'28" |
| 8 | 06'38" | 00:59'06" |
| 9 | 06'14" | 01:05'20" |
| 10 | 05'48" | 01:11'08" |
| 11 | 06'19" | 01:17'27" |
| 12 | 05'32" | 01:22'59" |
| 12.5 | 07'59" | 01:26'59" |
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