27.1 km | 04:06:07 | 09:05/km日期: 2015-10-03 08:01 - 總爬升: 874 m - 平均心率: 155 - 卡路里: 2375 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'15" / 08'30" / 08'54" / 07'49" / 09'31" / 11'44" / 10'50" / 09'04" / 11'51" / 13'12" / 13'35" / 14'01" / 12'59" / 11'01" / 14'03" / 06'30" / 05'23" / 06'40" / 04'46" / 06'36" / 11'39" / 06'01" / 06'14" / 08'12" / 07'50" / 05'35" / 05'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'29") | 1000 / 1000 |
2 | | 08'30" (+03'45") | 1000 / 2000 |
3 | | 08'53" (+04'08") | 1000 / 3000 |
4 | | 07'48" (+03'03") | 1000 / 4000 |
5 | | 09'31" (+04'46") | 1000 / 5000 |
6 | | 11'43" (+06'58") | 1000 / 6000 |
7 | | 10'50" (+06'05") | 1000 / 7000 |
8 | | 09'03" (+04'18") | 1000 / 8000 |
9 | | 11'51" (+07'06") | 1000 / 9000 |
10 | | 13'12" (+08'27") | 1000 / 10000 |
11 | | 13'34" (+08'49") | 1000 / 11000 |
12 | | 14'01" (+09'16") | 1000 / 12000 |
13 | | 12'58" (+08'13") | 1000 / 13000 |
14 | | 10'58" (+06'13") | 1000 / 14000 |
15 | | 33'04" (+28'19") | 279 / 14279 |
16 | | 06'43" (+01'58") | 723 / 15002 |
17 | | 06'30" (+01'45") | 1000 / 16002 |
18 | | 05'22" (+00'37") | 1000 / 17002 |
19 | | 06'40" (+01'55") | 1000 / 18002 |
20 | | 04'45" | 1000 / 19002 |
21 | | 06'36" (+01'51") | 1000 / 20002 |
22 | | 11'38" (+06'53") | 1000 / 21002 |
23 | | 06'01" (+01'16") | 1000 / 22002 |
24 | | 06'13" (+01'28") | 1000 / 23002 |
25 | | 08'11" (+03'26") | 1000 / 24002 |
26 | | 07'49" (+03'04") | 1000 / 25002 |
27 | | 05'34" (+00'49") | 1000 / 26002 |
28 | | 05'02" (+00'17") | 1000 / 27002 |
29 | | 05'51" (+01'06") | 52 / 27055 |
30 | | 06'09" (+01'24") | 4 / 27059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 87.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'30" | 00:16'45" |
3 | 08'54" | 00:25'39" |
4 | 07'49" | 00:33'28" |
5 | 09'31" | 00:42'59" |
6 | 11'44" | 00:54'43" |
7 | 10'50" | 01:05'33" |
8 | 09'04" | 01:14'37" |
9 | 11'51" | 01:26'28" |
10 | 13'12" | 01:39'40" |
11 | 13'35" | 01:53'15" |
12 | 14'01" | 02:07'16" |
13 | 12'59" | 02:20'15" |
14 | 11'01" | 02:31'16" |
15 | 14'03" | 02:45'19" |
16 | 06'30" | 02:51'49" |
17 | 05'23" | 02:57'12" |
18 | 06'40" | 03:03'52" |
19 | 04'46" | 03:08'38" |
20 | 06'36" | 03:15'14" |
21 | 11'39" | 03:26'53" |
22 | 06'01" | 03:32'54" |
23 | 06'14" | 03:39'08" |
24 | 08'12" | 03:47'20" |
25 | 07'50" | 03:55'10" |
26 | 05'35" | 04:00'45" |
27 | 05'02" | 04:05'47" |
27.1 | 05'38" | 04:06'07" |