23.0 km | 02:15:27 | 05:53/km日期: 2015-10-04 06:02 - 地點: 港區藝術中心 - 天氣: 超熱 - 卡路里: 1251 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'10" / 05'56" / 05'56" / 05'29" / 05'25" / 05'35" / 05'22" / 05'25" / 05'33" / 05'32" / 05'44" / 05'29" / 05'30" / 05'30" / 06'12" / 05'49" / 06'57" / 06'36" / 06'49" / 06'36" / 06'37" / 06'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'09") | 496 / 496 |
2 | | 05'50" (+00'35") | 496 / 992 |
3 | | 06'09" (+00'54") | 508 / 1500 |
4 | | 05'40" (+00'25") | 494 / 1994 |
5 | | 05'55" (+00'40") | 501 / 2495 |
6 | | 05'53" (+00'38") | 503 / 2999 |
7 | | 05'31" (+00'16") | 507 / 3506 |
8 | | 05'26" (+00'11") | 492 / 3999 |
9 | | 05'33" (+00'18") | 497 / 4496 |
10 | | 05'18" (+00'03") | 514 / 5011 |
11 | | 05'49" (+00'34") | 492 / 5504 |
12 | | 05'22" (+00'07") | 504 / 6009 |
13 | | 05'20" (+00'05") | 492 / 6501 |
14 | | 05'27" (+00'12") | 516 / 7018 |
15 | | 05'21" (+00'06") | 485 / 7503 |
16 | | 05'24" (+00'09") | 505 / 8008 |
17 | | 05'52" (+00'37") | 502 / 8511 |
18 | | 05'18" (+00'03") | 505 / 9016 |
19 | | 05'31" (+00'16") | 509 / 9526 |
20 | | 05'33" (+00'18") | 491 / 10017 |
21 | | 05'53" (+00'38") | 497 / 10514 |
22 | | 05'25" (+00'10") | 513 / 11027 |
23 | | 05'41" (+00'26") | 501 / 11529 |
24 | | 05'20" (+00'05") | 489 / 12018 |
25 | | 05'29" (+00'14") | 513 / 12532 |
26 | | 05'34" (+00'19") | 502 / 13034 |
27 | | 05'27" (+00'12") | 488 / 13522 |
28 | | 05'31" (+00'16") | 510 / 14032 |
29 | | 05'42" (+00'27") | 505 / 14538 |
30 | | 06'39" (+01'24") | 498 / 15036 |
31 | | 05'43" (+00'28") | 495 / 15531 |
32 | | 05'48" (+00'33") | 513 / 16044 |
33 | | 08'17" (+03'02") | 488 / 16533 |
34 | | 05'52" (+00'37") | 507 / 17041 |
35 | | 07'11" (+01'56") | 500 / 17541 |
36 | | 05'52" (+00'37") | 502 / 18044 |
37 | | 06'50" (+01'35") | 506 / 18550 |
38 | | 06'44" (+01'29") | 491 / 19042 |
39 | | 06'30" (+01'15") | 498 / 19541 |
40 | | 07'10" (+01'55") | 515 / 20056 |
41 | | 06'50" (+01'35") | 499 / 20555 |
42 | | 05'54" (+00'39") | 495 / 21051 |
43 | | 06'17" (+01'02") | 505 / 21556 |
44 | | 05'44" (+00'29") | 493 / 22050 |
45 | | 05'15" | 504 / 22555 |
46 | | 05'33" (+00'18") | 420 / 22975 |
10月累積里程 : 72.68 km
Android - FIH IN810 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'29" | 00:23'31" |
5 | 05'25" | 00:28'56" |
6 | 05'35" | 00:34'31" |
7 | 05'22" | 00:39'53" |
8 | 05'25" | 00:45'18" |
9 | 05'33" | 00:50'51" |
10 | 05'32" | 00:56'23" |
11 | 05'44" | 01:02'07" |
12 | 05'29" | 01:07'36" |
13 | 05'30" | 01:13'06" |
14 | 05'30" | 01:18'36" |
15 | 06'12" | 01:24'48" |
16 | 05'49" | 01:30'37" |
17 | 06'57" | 01:37'34" |
18 | 06'36" | 01:44'10" |
19 | 06'49" | 01:50'59" |
20 | 06'36" | 01:57'35" |
21 | 06'37" | 02:04'12" |
22 | 06'01" | 02:10'13" |
23.0 | 05'21" | 02:15'27" |