22.0 km | 02:28:45 | 06:45/km日期: 2022-09-24 04:49 - 總爬升: 138 m - 平均心率: 133 - 卡路里: 1350 Cal - 總步數: 26114 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'01" / 06'37" / 06'24" / 07'06" / 06'34" / 06'32" / 07'04" / 07'45" / 07'38" / 05'42" / 06'40" / 06'45" / 04'57" / 07'02" / 06'47" / 05'12" / 07'00" / 06'54" / 06'35" / 05'49" / 06'07" / 05'31" / 172'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1002 / 1002 | 172 / 96 |
| 2 | | 06'39" (+00'37") | 1000 / 2003 | 174 / 86 |
| 3 | | 06'35" (+00'33") | 1000 / 3003 | 174 / 86 |
| 4 | | 07'08" (+01'06") | 1000 / 4004 | 174 / 80 |
| 5 | | 06'34" (+00'32") | 1000 / 5004 | 175 / 86 |
| 6 | | 06'34" (+00'32") | 1000 / 6004 | 174 / 87 |
| 7 | | 07'05" (+01'03") | 1000 / 7005 | 174 / 80 |
| 8 | | 07'49" (+01'47") | 1001 / 8006 | 173 / 73 |
| 9 | | 07'36" (+01'34") | 1001 / 9007 | 172 / 76 |
| 10 | | 06'51" (+00'49") | 1000 / 10008 | 174 / 83 |
| 11 | | 06'39" (+00'37") | 1002 / 11010 | 173 / 86 |
| 12 | | 07'09" (+01'07") | 1000 / 12011 | 175 / 79 |
| 13 | | 06'55" (+00'53") | 1000 / 13011 | 175 / 82 |
| 14 | | 06'58" (+00'56") | 1000 / 14012 | 175 / 81 |
| 15 | | 06'34" (+00'32") | 1001 / 15013 | 178 / 85 |
| 16 | | 07'01" (+00'59") | 1000 / 16014 | 175 / 81 |
| 17 | | 06'57" (+00'55") | 1001 / 17015 | 176 / 81 |
| 18 | | 06'35" (+00'33") | 1001 / 18016 | 178 / 85 |
| 19 | | 06'13" (+00'11") | 1002 / 19019 | 177 / 90 |
| 20 | | 06'06" (+00'04") | 1001 / 20020 | 178 / 91 |
| 21 | | 06'03" (+00'01") | 1001 / 21022 | 179 / 92 |
| 22 | | 06'12" (+00'10") | 1001 / 22023 | 178 / 90 |
| 23 | | 08'55" (+02'53") | 11 / 22034 | 180 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 206.42 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 07'06" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'32" | 00:39'14" |
| 7 | 07'04" | 00:46'18" |
| 8 | 07'45" | 00:54'03" |
| 9 | 07'38" | 01:01'41" |
| 10 | 05'42" | 01:07'23" |
| 11 | 06'40" | 01:14'03" |
| 12 | 06'45" | 01:20'48" |
| 13 | 04'57" | 01:25'45" |
| 14 | 07'02" | 01:32'47" |
| 15 | 06'47" | 01:39'34" |
| 16 | 05'12" | 01:44'46" |
| 17 | 07'00" | 01:51'46" |
| 18 | 06'54" | 01:58'40" |
| 19 | 06'35" | 02:05'15" |
| 20 | 05'49" | 02:11'04" |
| 21 | 06'07" | 02:17'11" |
| 22 | 05'31" | 02:22'42" |
| 22.0 | 169'56" | 02:28'45" |
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