24.2 km | 04:02:41 | 10:02/km日期: 2022-10-02 05:42 - 平均心率: 140 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 07'35" / 06'17" / 06'14" / 07'13" / 06'26" / 09'25" / 07'48" / 06'35" / 12'59" / 07'04" / 06'56" / 24'57" / 13'24" / 04'55" / 04'43" / 05'24" / 26'33" / 08'46" / 05'41" / 19'32" / 18'20" / 14'12" / 05'40" / 05'10" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'22") | 1000 / 1000 |
2 | | 06'46" (+02'03") | 1000 / 2000 |
3 | | 06'14" (+01'31") | 1000 / 3000 |
4 | | 07'12" (+02'29") | 1000 / 4000 |
5 | | 06'26" (+01'43") | 1000 / 5000 |
6 | | 09'11" (+04'28") | 1000 / 6000 |
7 | | 08'02" (+03'19") | 1000 / 7000 |
8 | | 06'35" (+01'52") | 1000 / 8000 |
9 | | 12'58" (+08'15") | 1000 / 9000 |
10 | | 07'03" (+02'20") | 1000 / 10000 |
11 | | 06'56" (+02'13") | 1000 / 11000 |
12 | | 24'57" (+20'14") | 1000 / 12000 |
13 | | 13'23" (+08'40") | 1000 / 13000 |
14 | | 04'54" (+00'11") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 05'24" (+00'41") | 1000 / 16000 |
17 | | 26'32" (+21'49") | 1000 / 17000 |
18 | | 08'45" (+04'02") | 1000 / 18000 |
19 | | 05'41" (+00'58") | 1000 / 19000 |
20 | | 19'26" (+14'43") | 1000 / 20000 |
21 | | 18'25" (+13'42") | 1000 / 21000 |
22 | | 14'11" (+09'28") | 1000 / 22000 |
23 | | 05'39" (+00'56") | 1000 / 23000 |
24 | | 05'10" (+00'27") | 1000 / 24000 |
25 | | 04'59" (+00'16") | 174 / 24174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 347.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'17" | 00:13'52" |
3 | 06'14" | 00:20'06" |
4 | 07'13" | 00:27'19" |
5 | 06'26" | 00:33'45" |
6 | 09'25" | 00:43'10" |
7 | 07'48" | 00:50'58" |
8 | 06'35" | 00:57'33" |
9 | 12'59" | 01:10'32" |
10 | 07'04" | 01:17'36" |
11 | 06'56" | 01:24'32" |
12 | 24'57" | 01:49'29" |
13 | 13'24" | 02:02'53" |
14 | 04'55" | 02:07'48" |
15 | 04'43" | 02:12'31" |
16 | 05'24" | 02:17'55" |
17 | 26'33" | 02:44'28" |
18 | 08'46" | 02:53'14" |
19 | 05'41" | 02:58'55" |
20 | 19'32" | 03:18'27" |
21 | 18'20" | 03:36'47" |
22 | 14'12" | 03:50'59" |
23 | 05'40" | 03:56'39" |
24 | 05'10" | 04:01'49" |
24.2 | 04'58" | 04:02'41" |