20.0 km | 02:40:08 | 07:59/km日期: 2022-10-02 06:23 - 總爬升: 367 m - 平均心率: 126 - 卡路里: 1408 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 08'04" / 06'56" / 06'49" / 09'53" / 06'21" / 06'24" / 06'23" / 11'13" / 06'19" / 06'16" / 06'30" / 06'35" / 14'03" / 07'07" / 07'17" / 06'41" / 06'52" / 06'17" / 06'24" / 16'38" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 09'51" (+03'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 11'12" (+04'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'21") | 1000 / 12000 |
| 13 | | 14'02" (+07'47") | 1000 / 13000 |
| 14 | | 07'06" (+00'51") | 1000 / 14000 |
| 15 | | 07'16" (+01'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'26") | 1000 / 16000 |
| 17 | | 06'52" (+00'37") | 1000 / 17000 |
| 18 | | 06'16" (+00'01") | 1000 / 18000 |
| 19 | | 06'23" (+00'08") | 1000 / 19000 |
| 20 | | 16'37" (+10'22") | 1000 / 20000 |
| 21 | | 18'47" (+12'32") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'56" | 00:15'00" |
| 3 | 06'49" | 00:21'49" |
| 4 | 09'53" | 00:31'42" |
| 5 | 06'21" | 00:38'03" |
| 6 | 06'24" | 00:44'27" |
| 7 | 06'23" | 00:50'50" |
| 8 | 11'13" | 01:02'03" |
| 9 | 06'19" | 01:08'22" |
| 10 | 06'16" | 01:14'38" |
| 11 | 06'30" | 01:21'08" |
| 12 | 06'35" | 01:27'43" |
| 13 | 14'03" | 01:41'46" |
| 14 | 07'07" | 01:48'53" |
| 15 | 07'17" | 01:56'10" |
| 16 | 06'41" | 02:02'51" |
| 17 | 06'52" | 02:09'43" |
| 18 | 06'17" | 02:16'00" |
| 19 | 06'24" | 02:22'24" |
| 20 | 16'38" | 02:39'02" |
| 20.0 | 18'45" | 02:39'45" |
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