8.2 km | 00:48:53 | 05:57/km日期: 2015-09-09 18:03 - 總爬升: 181 m - 平均心率: 150 - 卡路里: 549 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'20" / 05'52" / 05'53" / 06'59" / 05'33" / 05'36" / 05'48" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 500 / 500 |
| 2 | | 07'02" (+01'38") | 500 / 1000 |
| 3 | | 06'07" (+00'43") | 500 / 1500 |
| 4 | | 05'24" | 211 / 1711 |
| 5 | | 05'38" (+00'14") | 500 / 2211 |
| 6 | | 05'50" (+00'26") | 500 / 2711 |
| 7 | | 06'05" (+00'41") | 500 / 3211 |
| 8 | | 06'26" (+01'02") | 500 / 3711 |
| 9 | | 05'49" (+00'25") | 500 / 4211 |
| 10 | | 05'33" (+00'09") | 500 / 4711 |
| 11 | | 05'46" (+00'22") | 500 / 5211 |
| 12 | | 05'26" (+00'02") | 500 / 5711 |
| 13 | | 05'47" (+00'23") | 500 / 6211 |
| 14 | | 05'41" (+00'17") | 500 / 6711 |
| 15 | | 05'51" (+00'27") | 500 / 7211 |
| 16 | | 05'50" (+00'26") | 500 / 7711 |
| 17 | | 06'08" (+00'44") | 500 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'59" | 00:25'04" |
| 5 | 05'33" | 00:30'37" |
| 6 | 05'36" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 8.2 | 05'54" | 00:49'12" |
顧聰明 (錸德慢跑社） 說推
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