14.0 km | 01:39:10 | 07:04/km日期: 2022-10-02 05:32 - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 06'33" / 05'21" / 05'24" / 05'12" / 08'03" / 05'19" / 07'44" / 08'28" / 07'02" / 10'04" / 08'07" / 08'07" / 05'40" / 07'53" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'21") | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'23" (+00'11") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 08'02" (+02'50") | 1000 / 5000 |
6 | | 05'18" (+00'06") | 1000 / 6000 |
7 | | 07'44" (+02'32") | 1000 / 7000 |
8 | | 08'27" (+03'15") | 1000 / 8000 |
9 | | 07'02" (+01'50") | 1000 / 9000 |
10 | | 10'03" (+04'51") | 1000 / 10000 |
11 | | 08'06" (+02'54") | 1000 / 11000 |
12 | | 08'07" (+02'55") | 1000 / 12000 |
13 | | 05'39" (+00'27") | 1000 / 13000 |
14 | | 07'53" (+02'41") | 1000 / 14000 |
15 | | 13'42" (+08'30") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'21" | 00:11'54" |
3 | 05'24" | 00:17'18" |
4 | 05'12" | 00:22'30" |
5 | 08'03" | 00:30'33" |
6 | 05'19" | 00:35'52" |
7 | 07'44" | 00:43'36" |
8 | 08'28" | 00:52'04" |
9 | 07'02" | 00:59'06" |
10 | 10'04" | 01:09'10" |
11 | 08'07" | 01:17'17" |
12 | 08'07" | 01:25'24" |
13 | 05'40" | 01:31'04" |
14 | 07'53" | 01:38'57" |
14.0 | 14'30" | 01:39'10" |