16.9 km | 01:40:03 | 05:55/km日期: 2022-09-30 03:20 - 總爬升: 490 m - 地點: 新莊運動公園 - 卡路里: 759 Cal - 總步數: 18942 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'36" / 06'31" / 05'55" / 06'15" / 05'54" / 06'04" / 05'58" / 06'07" / 05'50" / 05'53" / 05'48" / 05'33" / 05'55" / 05'32" / 05'31" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'08") | 1001 / 1001 | 184 / 82 |
| 2 | | 06'27" (+00'59") | 1008 / 2009 | 189 / 81 |
| 3 | | 05'55" (+00'27") | 1007 / 3017 | 191 / 88 |
| 4 | | 06'10" (+00'42") | 1002 / 4020 | 191 / 84 |
| 5 | | 05'54" (+00'26") | 1006 / 5026 | 191 / 88 |
| 6 | | 06'03" (+00'35") | 1005 / 6032 | 191 / 86 |
| 7 | | 05'55" (+00'27") | 1006 / 7038 | 191 / 88 |
| 8 | | 06'03" (+00'35") | 1009 / 8048 | 190 / 86 |
| 9 | | 05'46" (+00'18") | 1007 / 9055 | 189 / 91 |
| 10 | | 05'50" (+00'22") | 1006 / 10062 | 187 / 91 |
| 11 | | 05'46" (+00'18") | 1006 / 11069 | 188 / 92 |
| 12 | | 05'32" (+00'04") | 1002 / 12072 | 187 / 96 |
| 13 | | 05'53" (+00'25") | 1000 / 13073 | 188 / 90 |
| 14 | | 05'32" (+00'04") | 1000 / 14074 | 188 / 95 |
| 15 | | 05'28" | 1003 / 15077 | 188 / 96 |
| 16 | | 05'36" (+00'08") | 1001 / 16079 | 189 / 94 |
| 17 | | 05'40" (+00'12") | 882 / 16961 | 189 / 93 |
9月累積里程 :
271.78 km 
母子鱷魚 蚵技超跑三代ㄚ拖-灰 累積 :
1323.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 05'55" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 8 | 06'07" | 00:49'20" |
| 9 | 05'50" | 00:55'10" |
| 10 | 05'53" | 01:01'03" |
| 11 | 05'48" | 01:06'51" |
| 12 | 05'33" | 01:12'24" |
| 13 | 05'55" | 01:18'19" |
| 14 | 05'32" | 01:23'51" |
| 15 | 05'31" | 01:29'22" |
| 16 | 05'36" | 01:34'58" |
| 16.9 | 05'45" | 01:40'03" |
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