10.1 km | 01:06:11 | 06:33/km日期: 2022-10-01 07:25 - 總爬升: 316 m - 地點: 大湖國小 - 天氣: 晴 - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'53" / 06'51" / 06'44" / 06'18" / 06'26" / 06'22" / 06'35" / 06'40" / 06'39" / 06'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
173.13 km 
迪卡儂649 迪卡儂649 累積 :
1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'18" | 00:26'46" |
| 5 | 06'26" | 00:33'12" |
| 6 | 06'22" | 00:39'34" |
| 7 | 06'35" | 00:46'09" |
| 8 | 06'40" | 00:52'49" |
| 9 | 06'39" | 00:59'28" |
| 10 | 06'11" | 01:05'39" |
| 10.1 | 06'29" | 01:06'12" |
展開計圈分析
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