13.1 km | 01:12:36 | 05:32/km日期: 2022-10-01 05:51 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'34" / 05'31" / 05'45" / 05'10" / 05'31" / 05'22" / 05'26" / 05'21" / 05'30" / 05'28" / 05'30" / 05'25" / 05'37" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 23'36" (+18'26") | 1 / 1 |
| 3 | | 17'40" (+12'30") | 2 / 3 |
| 4 | | 05'30" (+00'20") | 1000 / 1003 |
| 5 | | 05'31" (+00'21") | 1000 / 2003 |
| 6 | | 05'45" (+00'35") | 1000 / 3003 |
| 7 | | 05'10" | 1000 / 4003 |
| 8 | | 05'31" (+00'21") | 1000 / 5003 |
| 9 | | 05'22" (+00'12") | 1000 / 6003 |
| 10 | | 05'25" (+00'15") | 1000 / 7003 |
| 11 | | 05'21" (+00'11") | 1000 / 8003 |
| 12 | | 05'30" (+00'20") | 1000 / 9003 |
| 13 | | 05'27" (+00'17") | 1000 / 10003 |
| 14 | | 05'29" (+00'19") | 1000 / 11003 |
| 15 | | 05'25" (+00'15") | 1000 / 12003 |
| 16 | | 05'38" (+00'28") | 1000 / 13003 |
| 17 | | 14'00" (+08'50") | 99 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 05'30" | 00:49'10" |
| 10 | 05'28" | 00:54'38" |
| 11 | 05'30" | 01:00'08" |
| 12 | 05'25" | 01:05'33" |
| 13 | 05'37" | 01:11'10" |
| 13.1 | 14'00" | 01:12'36" |
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