10.1 km | 01:00:04 | 05:55/km日期: 2022-10-01 18:01 - 平均心率: 163 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 06'21" / 06'18" / 06'14" / 05'59" / 06'05" / 05'54" / 05'48" / 05'50" / 05'36" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'03" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 05'54" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'50" | 00:48'29" |
| 9 | 05'36" | 00:54'05" |
| 10 | 05'21" | 00:59'26" |
| 10.1 | 05'03" | 01:00'06" |
11052.9 km | 
190.4 km
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