18.9 km | 02:44:20 | 08:41/km日期: 2022-09-29 19:09 - 總爬升: 386 m - 平均心率: 126 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 06'45" / 18'49" / 06'27" / 06'18" / 06'05" / 05'55" / 06'04" / 05'57" / 05'54" / 09'07" / 08'40" / 06'20" / 06'18" / 06'19" / 06'26" / 49'34" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'08") | 1000 / 1000 |
2 | | 18'48" (+12'54") | 1000 / 2000 |
3 | | 06'27" (+00'33") | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'01") | 1000 / 6000 |
7 | | 06'03" (+00'09") | 1000 / 7000 |
8 | | 05'57" (+00'03") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 09'06" (+03'12") | 1000 / 10000 |
11 | | 08'39" (+02'45") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 06'18" (+00'24") | 1000 / 13000 |
14 | | 06'18" (+00'24") | 1000 / 14000 |
15 | | 06'26" (+00'32") | 1000 / 15000 |
16 | | 11'55" (+06'01") | 1000 / 16000 |
17 | | 13'51" (+07'57") | 1000 / 17000 |
18 | | 13'31" (+07'37") | 1000 / 18000 |
19 | | 13'28" (+07'34") | 915 / 18915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 18'49" | 00:25'34" |
3 | 06'27" | 00:32'01" |
4 | 06'18" | 00:38'19" |
5 | 06'05" | 00:44'24" |
6 | 05'55" | 00:50'19" |
7 | 06'04" | 00:56'23" |
8 | 05'57" | 01:02'20" |
9 | 05'54" | 01:08'14" |
10 | 09'07" | 01:17'21" |
11 | 08'40" | 01:26'01" |
12 | 06'20" | 01:32'21" |
13 | 06'18" | 01:38'39" |
14 | 06'19" | 01:44'58" |
15 | 06'26" | 01:51'24" |
16 | 49'34" | 02:40'58" |
18.9 | 02'31" | 02:48'19" |