|  77.8 km | 03:55:24 | 19.8 km/h日期: 2015-10-04 06:12 - 總爬升: 1224 m - 地點: 北113 - 平均心率: 140 - 踏頻: 54 - 卡路里: 2029 Cal - 溫度: 26°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-21.37) | 1000 / 1000 | | 2 | | 25.00 (-19.44) | 1002 / 2002 | | 3 | | 26.87 (-17.58) | 1004 / 3007 | | 4 | | 37.50 (-6.94) | 1006 / 4014 | | 5 | | 28.57 (-15.87) | 1004 / 5019 |
| 6 | | 26.28 (-18.17) | 1002 / 6022 | | 7 | | 22.93 (-21.51) | 1004 / 7027 | | 8 | | 28.80 (-15.64) | 1002 / 8029 | | 9 | | 28.12 (-16.32) | 1006 / 9036 | | 10 | | 27.69 (-16.75) | 1008 / 10044 | | 11 | | 24.00 (-20.44) | 1004 / 11049 | | 12 | | 23.53 (-20.92) | 1004 / 12053 | | 13 | | 24.83 (-19.62) | 1001 / 13054 | | 14 | | 25.35 (-19.09) | 1002 / 14057 | | 15 | | 26.28 (-18.17) | 1006 / 15063 | | 16 | | 29.75 (-14.69) | 1000 / 16064 | | 17 | | 27.69 (-16.75) | 1000 / 17065 | | 18 | | 21.56 (-22.89) | 1000 / 18065 | | 19 | | 17.31 (-27.14) | 1002 / 19068 | | 20 | | 21.18 (-23.27) | 1003 / 20071 | | 21 | | 19.46 (-24.98) | 1001 / 21072 | | 22 | | 9.16 (-35.28) | 1000 / 22073 | | 23 | | 8.24 (-36.21) | 1001 / 23074 | | 24 | | 7.38 (-37.07) | 1000 / 24075 | | 25 | | 8.53 (-35.91) | 1001 / 25076 | | 26 | | 7.44 (-37.01) | 1002 / 26078 | | 27 | | 9.07 (-35.38) | 1001 / 27079 | | 28 | | 8.80 (-35.64) | 1000 / 28080 | | 29 | | 8.41 (-36.03) | 1000 / 29080 | | 30 | | 8.49 (-35.95) | 1001 / 30082 | | 31 | | 9.60 (-34.84) | 1007 / 31089 | | 32 | | 27.69 (-16.75) | 1008 / 32098 | | 33 | | 36.73 (-7.71) | 1000 / 33098 | | 34 | | 20.22 (-24.22) | 1006 / 34104 | | 35 | | 38.71 (-5.73) | 1006 / 35110 | | 36 | | 38.71 (-5.73) | 1004 / 36114 | | 37 | | 30.25 (-14.19) | 1000 / 37114 | | 38 | | 36.73 (-7.71) | 1007 / 38122 | | 39 | | 37.89 (-6.55) | 1010 / 39133 | | 40 | | 39.56 (-4.88) | 1005 / 40138 | | 41 | | 26.87 (-17.58) | 1003 / 41142 | | 42 | | 11.01 (-33.44) | 1001 / 42143 | | 43 | | 19.05 (-25.40) | 1008 / 43151 | | 44 | | 22.36 (-22.08) | 1003 / 44155 | | 45 | | 30.77 (-13.68) | 1008 / 45164 | | 46 | | 40.45 (-4.00) | 1009 / 46174 | | 47 | | 21.43 (-23.02) | 1003 / 47177 | | 48 | | 24.66 (-19.79) | 1003 / 48181 | | 49 | | 32.14 (-12.30) | 1006 / 49187 | | 50 | | 25.35 (-19.09) | 1002 / 50189 | | 51 | | 21.30 (-23.14) | 1003 / 51193 | | 52 | | 38.71 (-5.73) | 1006 / 52199 | | 53 | | 26.47 (-17.97) | 1003 / 53202 | | 54 | | 23.53 (-20.92) | 1004 / 54206 | | 55 | | 38.71 (-5.73) | 1013 / 55219 | | 56 | | 44.44 | 1007 / 56227 | | 57 | | 32.43 (-12.01) | 1002 / 57229 | | 58 | | 21.95 (-22.49) | 1001 / 58230 | | 59 | | 27.69 (-16.75) | 1000 / 59231 | | 60 | | 22.22 (-22.22) | 1006 / 60238 | | 61 | | 26.09 (-18.36) | 1000 / 61238 | | 62 | | 23.38 (-21.07) | 1001 / 62239 | | 63 | | 23.68 (-20.76) | 1005 / 63245 | | 64 | | 22.93 (-21.51) | 1000 / 64245 | | 65 | | 25.35 (-19.09) | 1003 / 65249 | | 66 | | 16.67 (-27.78) | 1003 / 66252 | | 67 | | 20.11 (-24.33) | 1006 / 67258 | | 68 | | 28.35 (-16.10) | 1000 / 68259 | | 69 | | 27.69 (-16.75) | 1002 / 69261 | | 70 | | 20.93 (-23.51) | 1005 / 70267 | | 71 | | 22.22 (-22.22) | 1004 / 71272 | | 72 | | 16.82 (-27.62) | 1001 / 72273 | | 73 | | 18.18 (-26.26) | 1004 / 73278 | | 74 | | 18.18 (-26.26) | 1004 / 74283 | | 75 | | 18.18 (-26.26) | 1004 / 75288 | | 76 | | 25.53 (-18.91) | 1001 / 76290 | | 77 | | 23.08 (-21.37) | 1006 / 77296 | | 78 | | 22.36 (-22.08) | 1003 / 78300 | | 79 | | 23.84 (-20.60) | 1004 / 79304 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.6 | 75 | 3.0 % | | 2 | 24.8 | 78 | 2.0 % | | 3 | 26.7 | 48 | -3.8 % | | 4 | 36.7 | 69 | -2.0 % | | 5 | 27.9 | 55 | -3.4 % | | 6 | 25.5 | 63 | -1.6 % | | 7 | 23.2 | 66 | -3.4 % | | 8 | 27.7 | 73 | 3.0 % | | 9 | 27.7 | 72 | -3.1 % | | 10 | 27.5 | 64 | -2.4 % | | 11 | 22.9 | 69 | 2.8 % | | 12 | 23.1 | 70 | 2.0 % | | 13 | 23.5 | 73 | 3.7 % | | 14 | 25.7 | 83 | 1.7 % | | 15 | 26.1 | 80 | 2.6 % | | 16 | 29.5 | 84 | 6.3 % | | 17 | 25.2 | 75 | 10.0 % | | 18 | 19.4 | 67 | 10.6 % | | 19 | 18.6 | 73 | -6.5 % | | 20 | 19.5 | 68 | 5.4 % | | 21 | 15.9 | 34 | 12.7 % | | 22 | 8.1 | 45 | 6.4 % | | 23 | 7.4 | 41 | 12.2 % | | 24 | 8.0 | 49 | 10.6 % | | 25 | 7.4 | 46 | 10.0 % | | 26 | 7.9 | 48 | 14.0 % | | 27 | 8.8 | 46 | 16.6 % | | 28 | 7.9 | 48 | 28.9 % | | 29 | 8.5 | 47 | 34.0 % | | 30 | 9.3 | 47 | 15.8 % | | 31 | 13.0 | 26 | -8.7 % | | 32 | 37.9 | 16 | -12.8 % | | 33 | 26.5 | 30 | 10.7 % | | 34 | 24.5 | 29 | -15.0 % | | 35 | 42.9 | 20 | -16.3 % | | 36 | 30.5 | 22 | -17.3 % | | 37 | 34.0 | 10 | -12.1 % | | 38 | 36.4 | 17 | -17.0 % | | 39 | 40.0 | 7 | -13.5 % | | 40 | 32.1 | 6 | -9.6 % | | 41 | 13.4 | 44 | 17.0 % | | 42 | 13.6 | 58 | 7.0 % | | 43 | 25.7 | 37 | -7.7 % | | 44 | 23.4 | 37 | -5.9 % | | 45 | 39.1 | 6 | -8.9 % | | 46 | 34.3 | 7 | -7.1 % | | 47 | 16.8 | 34 | -11.7 % | | 48 | 33.3 | 49 | -7.0 % | | 49 | 25.9 | 55 | -3.0 % | | 50 | 20.5 | 70 | -4.4 % | | 51 | 35.3 | 80 | 13.0 % | | 52 | 31.6 | 67 | -8.9 % | | 53 | 21.8 | 62 | 2.7 % | | 54 | 31.9 | 37 | -5.9 % | | 55 | 44.4 | 48 | -6.5 % | | 56 | 38.7 | 34 | -3.2 % | | 57 | 23.7 | 67 | -2.3 % | | 58 | 22.8 | 31 | -5.8 % | | 59 | 22.4 | 63 | 4.0 % | | 60 | 26.5 | 41 | -4.7 % | | 61 | 23.2 | 68 | -1.4 % | | 62 | 22.4 | 73 | -1.1 % | | 63 | 22.8 | 74 | -1.4 % | | 64 | 24.7 | 79 | -1.4 % | | 65 | 18.6 | 60 | 3.7 % | | 66 | 17.4 | 72 | 3.2 % | | 67 | 26.9 | 83 | -2.6 % | | 68 | 27.3 | 72 | -1.0 % | | 69 | 20.8 | 58 | 7.5 % | | 70 | 22.0 | 66 | -3.3 % | | 71 | 17.7 | 69 | 3.4 % | | 72 | 16.7 | 71 | 3.8 % | | 73 | 26.1 | 78 | -1.7 % | | 74 | 22.2 | 69 | -0.6 % | | 75 | 22.0 | 70 | 3.2 % | | 76 | 23.5 | 57 | -2.4 % | | 77.8 | 54.6 | 57 | -0.6 % |
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