12.1 km | 00:55:20 | 04:34/km日期: 2022-09-29 16:09 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 74%
Pace: 04'32" / 04'16" / 04'11" / 05'08" / 04'08" / 04'15" / 06'37" / 05'27" / 04'38" / 05'17" / 04'24" / 04'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 1000 / 1000 |
| 2 | | 04'15" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'23") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+01'29") | 1000 / 7000 |
| 8 | | 05'26" (+01'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'29") | 1000 / 9000 |
| 10 | | 04'29" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'45") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'11" | 00:12'59" |
| 4 | 05'08" | 00:18'07" |
| 5 | 04'08" | 00:22'15" |
| 6 | 04'15" | 00:26'30" |
| 7 | 06'37" | 00:33'07" |
| 8 | 05'27" | 00:38'34" |
| 9 | 04'38" | 00:43'12" |
| 10 | 05'17" | 00:48'29" |
| 11 | 04'24" | 00:52'53" |
| 12 | 04'26" | 00:57'19" |
| 12.1 | 04'49" | 00:57'44" |
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