5.5 km | 00:24:50 | 04:28/km日期: 2022-09-29 06:00 - 平均心率: 150 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 04'04" / 04'48" / 03'43" / 04'58" / 04'01" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'31") | 483 / 483 |
| 2 | | 04'01" (+00'25") | 243 / 727 |
| 3 | | 04'23" (+00'47") | 485 / 1212 |
| 4 | | 04'30" (+00'54") | 155 / 1367 |
| 5 | | 04'51" (+01'15") | 103 / 1470 |
| 6 | | 04'27" (+00'51") | 268 / 1739 |
| 7 | | 04'28" (+00'52") | 149 / 1888 |
| 8 | | 06'15" (+02'39") | 77 / 1965 |
| 9 | | 04'15" (+00'39") | 234 / 2200 |
| 10 | | 03'49" (+00'13") | 244 / 2444 |
| 11 | | 03'36" | 268 / 2712 |
| 12 | | 04'24" (+00'48") | 488 / 3200 |
| 13 | | 05'19" (+01'43") | 225 / 3426 |
| 14 | | 04'12" (+00'36") | 273 / 3699 |
| 15 | | 04'49" (+01'13") | 235 / 3934 |
| 16 | | 04'12" (+00'36") | 249 / 4184 |
| 17 | | 04'17" (+00'41") | 217 / 4402 |
| 18 | | 04'11" (+00'35") | 226 / 4628 |
| 19 | | 03'54" (+00'18") | 234 / 4863 |
| 20 | | 04'24" (+00'48") | 257 / 5120 |
| 21 | | 06'15" (+02'39") | 427 / 5548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'48" | 00:08'52" |
| 3 | 03'43" | 00:12'35" |
| 4 | 04'58" | 00:17'33" |
| 5 | 04'01" | 00:21'34" |
| 5.5 | 09'21" | 00:26'42" |
展開計圈分析
留言 
