13.7 km | 01:23:32 | 06:04/km日期: 2022-09-26 05:50 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93%
Pace: 05'33" / 06'12" / 06'19" / 06'21" / 06'16" / 06'14" / 06'12" / 06'00" / 06'00" / 06'02" / 05'52" / 05'51" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'33" | 734 / 13734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'12" | 00:11'45" |
| 3 | 06'19" | 00:18'04" |
| 4 | 06'21" | 00:24'25" |
| 5 | 06'16" | 00:30'41" |
| 6 | 06'14" | 00:36'55" |
| 7 | 06'12" | 00:43'07" |
| 8 | 06'00" | 00:49'07" |
| 9 | 06'00" | 00:55'07" |
| 10 | 06'02" | 01:01'09" |
| 11 | 05'52" | 01:07'01" |
| 12 | 05'51" | 01:12'52" |
| 13 | 05'38" | 01:18'30" |
| 13.7 | 05'33" | 01:22'35" |
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