17.7 km | 01:24:41 | 04:46/km日期: 2022-09-27 17:10 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 54%
Pace: 05'19" / 06'22" / 08'02" / 04'12" / 04'13" / 04'09" / 04'19" / 04'14" / 04'25" / 04'27" / 04'33" / 04'24" / 04'27" / 04'31" / 04'31" / 04'38" / 06'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+02'12") | 1000 / 2000 |
| 3 | | 04'23" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'18" (+00'09") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'23") | 1000 / 11000 |
| 12 | | 04'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'21") | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'38" (+00'29") | 1000 / 16000 |
| 17 | | 06'15" (+02'06") | 1000 / 17000 |
| 18 | | 07'21" (+03'12") | 726 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 350.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'22" | 00:11'41" |
| 3 | 08'02" | 00:19'43" |
| 4 | 04'12" | 00:23'55" |
| 5 | 04'13" | 00:28'08" |
| 6 | 04'09" | 00:32'17" |
| 7 | 04'19" | 00:36'36" |
| 8 | 04'14" | 00:40'50" |
| 9 | 04'25" | 00:45'15" |
| 10 | 04'27" | 00:49'42" |
| 11 | 04'33" | 00:54'15" |
| 12 | 04'24" | 00:58'39" |
| 13 | 04'27" | 01:03'06" |
| 14 | 04'31" | 01:07'37" |
| 15 | 04'31" | 01:12'08" |
| 16 | 04'38" | 01:16'46" |
| 17 | 06'15" | 01:23'01" |
| 17.7 | 07'20" | 01:28'21" |
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