8.2 km | 00:45:13 | 05:30/km日期: 2022-09-27 17:59 - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 04'39" / 05'36" / 05'47" / 05'47" / 05'50" / 05'54" / 04'57" / 05'48" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'03") | 396 / 396 |
2 | | 04'35" (+00'03") | 401 / 798 |
3 | | 04'34" (+00'02") | 197 / 996 |
4 | | 09'47" (+05'15") | 207 / 1203 |
5 | | 04'38" (+00'06") | 387 / 1591 |
6 | | 04'32" | 406 / 1997 |
7 | | 04'44" (+00'12") | 191 / 2188 |
8 | | 09'42" (+05'10") | 206 / 2395 |
9 | | 04'36" (+00'04") | 393 / 2789 |
10 | | 04'45" (+00'13") | 401 / 3191 |
11 | | 04'40" (+00'08") | 195 / 3386 |
12 | | 09'57" (+05'25") | 202 / 3589 |
13 | | 04'47" (+00'15") | 393 / 3983 |
14 | | 04'49" (+00'17") | 395 / 4379 |
15 | | 04'54" (+00'22") | 197 / 4576 |
16 | | 09'45" (+05'13") | 208 / 4784 |
17 | | 04'45" (+00'13") | 390 / 5175 |
18 | | 04'53" (+00'21") | 400 / 5576 |
19 | | 04'45" (+00'13") | 203 / 5779 |
20 | | 10'03" (+05'31") | 201 / 5980 |
21 | | 04'47" (+00'15") | 398 / 6379 |
22 | | 04'54" (+00'22") | 403 / 6783 |
23 | | 04'48" (+00'16") | 202 / 6985 |
24 | | 09'55" (+05'23") | 206 / 7191 |
25 | | 04'51" (+00'19") | 396 / 7587 |
26 | | 04'51" (+00'19") | 404 / 7991 |
27 | | 04'33" (+00'01") | 211 / 8203 |
28 | | 05'36" (+01'04") | 5 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 209.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'36" | 00:10'15" |
3 | 05'47" | 00:16'02" |
4 | 05'47" | 00:21'49" |
5 | 05'50" | 00:27'39" |
6 | 05'54" | 00:33'33" |
7 | 04'57" | 00:38'30" |
8 | 05'48" | 00:44'18" |
8.2 | 04'23" | 00:45'13" |