8.9 km | 01:02:44 | 07:02/km日期: 2022-09-25 16:17 - 卡路里: 480 Cal - 總步數: 5942 - 平均步頻: 94 - 平均步幅: 149 cm - 溫度: 27°C - 濕度: 81%
Pace: 07'49" / 05'16" / 06'01" / 06'04" / 06'02" / 04'33" / 06'19" / 09'42" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'45") | 1288 / 1288 | 122 / 104 |
| 2 | | 04'09" (+00'05") | 1001 / 2290 | 181 / 132 |
| 3 | | 12'25" (+08'21") | 241 / 2531 | 10 / 754 |
| 4 | | 04'04" | 1000 / 3531 | 184 / 133 |
| 5 | | 11'46" (+07'42") | 254 / 3786 | 9 / 909 |
| 6 | | 04'11" (+00'07") | 1000 / 4786 | 184 / 129 |
| 7 | | 13'14" (+09'10") | 226 / 5013 | 6 / 1133 |
| 8 | | 04'17" (+00'13") | 1002 / 6015 | 182 / 127 |
| 9 | | 12'43" (+08'39") | 235 / 6251 | 8 / 907 |
| 10 | | 04'19" (+00'15") | 1000 / 7252 | 184 / 125 |
| 11 | | 13'19" (+09'15") | 225 / 7477 | 6 / 1251 |
| 12 | | 13'34" (+09'30") | 1000 / 8477 | 21 / 342 |
| 13 | | 07'07" (+03'03") | 421 / 8899 | 142 / 98 |
緩慢的配速應該是狂風的關係，下次換舊鞋試試。1 k*5,坡，肌
9月累積里程 :
133.36 km 
NewBalance 亂真碳板RC Elite 累積 :
628.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'16" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 04'33" | 00:35'45" |
| 7 | 06'19" | 00:42'04" |
| 8 | 09'42" | 00:51'46" |
| 8.9 | 12'11" | 01:02'44" |
展開計圈分析
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