20.0 km | 02:10:15 | 06:30/km日期: 2022-09-19 17:02 - 總爬升: 10794 m - 平均心率: 129 - 卡路里: 987 Cal - 平均步頻: 180
Pace: 06'51" / 07'13" / 06'02" / 05'50" / 06'14" / 05'55" / 06'07" / 06'02" / 05'58" / 07'15" / 06'26" / 09'12" / 06'45" / 06'17" / 06'23" / 06'19" / 06'13" / 06'16" / 06'21" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 07'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+01'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 09'12" (+03'22") | 1000 / 12000 |
| 13 | | 06'44" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'23") | 1000 / 17000 |
| 18 | | 06'15" (+00'25") | 1000 / 18000 |
| 19 | | 06'21" (+00'31") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
91.67 km 
ASICS JOLT 3 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'13" | 00:14'04" |
| 3 | 06'02" | 00:20'06" |
| 4 | 05'50" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 05'55" | 00:38'05" |
| 7 | 06'07" | 00:44'12" |
| 8 | 06'02" | 00:50'14" |
| 9 | 05'58" | 00:56'12" |
| 10 | 07'15" | 01:03'27" |
| 11 | 06'26" | 01:09'53" |
| 12 | 09'12" | 01:19'05" |
| 13 | 06'45" | 01:25'50" |
| 14 | 06'17" | 01:32'07" |
| 15 | 06'23" | 01:38'30" |
| 16 | 06'19" | 01:44'49" |
| 17 | 06'13" | 01:51'02" |
| 18 | 06'16" | 01:57'18" |
| 19 | 06'21" | 02:03'39" |
| 20 | 06'34" | 02:10'13" |
| 20.0 | 11'13" | 02:10'15" |
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