19.1 km | 01:57:39 | 06:09/km日期: 2022-09-25 05:31 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'02" / 05'37" / 05'43" / 05'46" / 07'50" / 05'48" / 05'30" / 05'26" / 05'16" / 05'46" / 05'22" / 05'12" / 05'07" / 05'48" / 05'21" / 05'06" / 05'42" / 07'40" / 09'24" / 40'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 215.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'43" | 00:17'22" |
4 | 05'46" | 00:23'08" |
5 | 07'50" | 00:30'58" |
6 | 05'48" | 00:36'46" |
7 | 05'30" | 00:42'16" |
8 | 05'26" | 00:47'42" |
9 | 05'16" | 00:52'58" |
10 | 05'46" | 00:58'44" |
11 | 05'22" | 01:04'06" |
12 | 05'12" | 01:09'18" |
13 | 05'07" | 01:14'25" |
14 | 05'48" | 01:20'13" |
15 | 05'21" | 01:25'34" |
16 | 05'06" | 01:30'40" |
17 | 05'42" | 01:36'22" |
18 | 07'40" | 01:44'02" |
19 | 09'24" | 01:53'26" |
19.1 | 40'30" | 01:57'39" |