10.0 km | 01:00:48 | 06:04/km日期: 2022-09-25 05:31 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 06'09" / 06'01" / 05'55" / 05'54" / 05'46" / 09'19" / 05'51" / 06'02" / 06'24" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 09'19" | 00:39'04" |
| 7 | 05'51" | 00:44'55" |
| 8 | 06'02" | 00:50'57" |
| 9 | 06'24" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 10.0 | 05'47" | 01:03'43" |
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