20.7 km | 02:20:10 | 06:46/km日期: 2022-09-25 06:07 - 平均心率: 134 - 卡路里: 1377 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 06'26" / 06'05" / 06'00" / 09'06" / 06'48" / 05'36" / 05'31" / 05'26" / 05'29" / 05'37" / 05'38" / 07'06" / 05'38" / 05'28" / 05'41" / 07'41" / 07'36" / 08'41" / 08'00" / 09'00" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 500 / 3500 |
| 5 | | 12'42" (+07'16") | 236 / 3736 |
| 6 | | 11'54" (+06'28") | 457 / 4193 |
| 7 | | 05'33" (+00'07") | 1000 / 5193 |
| 8 | | 05'38" (+00'12") | 1000 / 6193 |
| 9 | | 05'27" (+00'01") | 1000 / 7193 |
| 10 | | 05'26" | 1000 / 8193 |
| 11 | | 05'30" (+00'04") | 1000 / 9193 |
| 12 | | 05'39" (+00'13") | 1000 / 10193 |
| 13 | | 06'05" (+00'39") | 1000 / 11193 |
| 14 | | 06'04" (+00'38") | 1000 / 12193 |
| 15 | | 05'35" (+00'09") | 1000 / 13193 |
| 16 | | 05'29" (+00'03") | 1000 / 14193 |
| 17 | | 06'36" (+01'10") | 1000 / 15193 |
| 18 | | 06'55" (+01'29") | 1000 / 16193 |
| 19 | | 08'15" (+02'49") | 1000 / 17193 |
| 20 | | 07'55" (+02'29") | 1000 / 18193 |
| 21 | | 08'25" (+02'59") | 1000 / 19193 |
| 22 | | 09'10" (+03'44") | 999 / 20193 |
| 23 | | 12'35" (+07'09") | 511 / 20704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 09'06" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 05'36" | 00:40'01" |
| 7 | 05'31" | 00:45'32" |
| 8 | 05'26" | 00:50'58" |
| 9 | 05'29" | 00:56'27" |
| 10 | 05'37" | 01:02'04" |
| 11 | 05'38" | 01:07'42" |
| 12 | 07'06" | 01:14'48" |
| 13 | 05'38" | 01:20'26" |
| 14 | 05'28" | 01:25'54" |
| 15 | 05'41" | 01:31'35" |
| 16 | 07'41" | 01:39'16" |
| 17 | 07'36" | 01:46'52" |
| 18 | 08'41" | 01:55'33" |
| 19 | 08'00" | 02:03'33" |
| 20 | 09'00" | 02:12'33" |
| 20.7 | 11'42" | 02:20'48" |
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