22.0 km | 02:30:13 | 06:49/km日期: 2022-09-24 21:14 - 總爬升: 123 m - 平均心率: 148 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 07'21" / 06'56" / 06'52" / 08'00" / 07'02" / 06'51" / 06'54" / 07'00" / 06'58" / 06'58" / 07'06" / 14'25" / 07'02" / 07'06" / 07'12" / 06'32" / 08'20" / 13'35" / 06'12" / 06'15" / 06'34" / 06'10" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'14") | 1000 / 1000 |
2 | | 06'56" (+00'50") | 1000 / 2000 |
3 | | 06'51" (+00'45") | 1000 / 3000 |
4 | | 07'12" (+01'06") | 1000 / 4000 |
5 | | 07'01" (+00'55") | 1000 / 5000 |
6 | | 06'51" (+00'45") | 1000 / 6000 |
7 | | 06'53" (+00'47") | 1000 / 7000 |
8 | | 06'59" (+00'53") | 1000 / 8000 |
9 | | 06'58" (+00'52") | 1000 / 9000 |
10 | | 06'58" (+00'52") | 1000 / 10000 |
11 | | 07'06" (+01'00") | 1000 / 11000 |
12 | | 07'24" (+01'18") | 1000 / 12000 |
13 | | 07'02" (+00'56") | 1000 / 13000 |
14 | | 07'06" (+01'00") | 1000 / 14000 |
15 | | 07'00" (+00'54") | 1000 / 15000 |
16 | | 06'31" (+00'25") | 1000 / 16000 |
17 | | 06'38" (+00'32") | 1000 / 17000 |
18 | | 06'27" (+00'21") | 1000 / 18000 |
19 | | 06'12" (+00'06") | 1000 / 19000 |
20 | | 06'14" (+00'08") | 1000 / 20000 |
21 | | 06'06" | 1000 / 21000 |
22 | | 06'09" (+00'03") | 1000 / 22000 |
23 | | 05'50" | 23 / 22023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'56" | 00:14'17" |
3 | 06'52" | 00:21'09" |
4 | 08'00" | 00:29'09" |
5 | 07'02" | 00:36'11" |
6 | 06'51" | 00:43'02" |
7 | 06'54" | 00:49'56" |
8 | 07'00" | 00:56'56" |
9 | 06'58" | 01:03'54" |
10 | 06'58" | 01:10'52" |
11 | 07'06" | 01:17'58" |
12 | 14'25" | 01:32'23" |
13 | 07'02" | 01:39'25" |
14 | 07'06" | 01:46'31" |
15 | 07'12" | 01:53'43" |
16 | 06'32" | 02:00'15" |
17 | 08'20" | 02:08'35" |
18 | 13'35" | 02:22'10" |
19 | 06'12" | 02:28'22" |
20 | 06'15" | 02:34'37" |
21 | 06'34" | 02:41'11" |
22 | 06'10" | 02:47'21" |
22.0 | 05'39" | 02:47'29" |