15.5 km | 01:31:27 | 05:53/km日期: 2022-09-20 19:21 - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 05'53" / 06'08" / 06'11" / 06'06" / 06'07" / 05'59" / 06'09" / 05'46" / 05'42" / 05'50" / 05'54" / 05'52" / 05'45" / 05'45" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'23" | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 06'09" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'42" | 00:54'01" |
| 10 | 05'50" | 00:59'51" |
| 11 | 05'54" | 01:05'45" |
| 12 | 05'52" | 01:11'37" |
| 13 | 05'45" | 01:17'22" |
| 14 | 05'45" | 01:23'07" |
| 15 | 05'26" | 01:28'33" |
| 15.5 | 05'23" | 01:31'17" |
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