10.7 km | 01:08:09 | 06:22/km日期: 2022-09-23 18:37 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 06'37" / 06'05" / 06'13" / 06'17" / 06'05" / 06'05" / 06'47" / 06'48" / 06'20" / 06'35" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'33") | 1000 / 1000 |
2 | | 06'05" (+00'01") | 1000 / 2000 |
3 | | 06'12" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'12") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'05" (+00'01") | 1000 / 6000 |
7 | | 06'46" (+00'42") | 1000 / 7000 |
8 | | 06'48" (+00'44") | 1000 / 8000 |
9 | | 06'19" (+00'15") | 1000 / 9000 |
10 | | 06'35" (+00'31") | 1000 / 10000 |
11 | | 06'13" (+00'09") | 663 / 10663 |
12 | | 06'23" (+00'19") | 24 / 10688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
118.43 km 雲豹 麒麟(黑) 累積 :
550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'17" | 00:25'12" |
5 | 06'05" | 00:31'17" |
6 | 06'05" | 00:37'22" |
7 | 06'47" | 00:44'09" |
8 | 06'48" | 00:50'57" |
9 | 06'20" | 00:57'17" |
10 | 06'35" | 01:03'52" |
10.7 | 06'13" | 01:08'09" |