12.0 km | 01:06:20 | 05:31/km日期: 2022-09-22 08:13 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 66%
Pace: 06'07" / 05'39" / 05'48" / 05'31" / 06'08" / 05'27" / 05'36" / 05'19" / 06'03" / 05'06" / 05'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
200.02 km 
Asics MAGIC SPEED 累積 :
1409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 06'08" | 00:29'13" |
| 6 | 05'27" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'19" | 00:45'35" |
| 9 | 06'03" | 00:51'38" |
| 10 | 05'06" | 00:56'44" |
| 11 | 05'26" | 01:02'10" |
| 12.0 | 04'42" | 01:06'52" |
留言 
展開計圈分析
