10.2 km | 01:13:10 | 07:09/km日期: 2022-09-23 19:39 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 06'24" / 06'27" / 08'03" / 06'47" / 06'33" / 06'26" / 08'52" / 06'32" / 06'33" / 09'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'07") | 1000 / 1000 |
| 2 | | 06'27" (+02'10") | 1000 / 2000 |
| 3 | | 10'05" (+05'48") | 659 / 2659 |
| 4 | | 04'20" (+00'03") | 800 / 3459 |
| 5 | | 01:05'10" (+00'53") | 38 / 3497 |
| 6 | | 04'23" (+00'06") | 800 / 4297 |
| 7 | | 37'49" (+33'32") | 66 / 4363 |
| 8 | | 04'18" (+00'01") | 800 / 5163 |
| 9 | | 27'51" (+23'34") | 89 / 5253 |
| 10 | | 04'18" (+00'01") | 800 / 6053 |
| 11 | | 31'07" (+26'50") | 80 / 6133 |
| 12 | | 04'20" (+00'03") | 800 / 6933 |
| 13 | | 55'23" (+51'06") | 45 / 6979 |
| 14 | | 04'17" | 800 / 7779 |
| 15 | | 01:05'55" (+01'38") | 37 / 7816 |
| 16 | | 04'19" (+00'02") | 800 / 8616 |
| 17 | | 39'27" (+35'10") | 63 / 8680 |
| 18 | | 04'18" (+00'01") | 800 / 9480 |
| 19 | | 11'26" (+07'09") | 740 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 08'03" | 00:20'54" |
| 4 | 06'47" | 00:27'41" |
| 5 | 06'33" | 00:34'14" |
| 6 | 06'26" | 00:40'40" |
| 7 | 08'52" | 00:49'32" |
| 8 | 06'32" | 00:56'04" |
| 9 | 06'33" | 01:02'37" |
| 10 | 09'00" | 01:11'37" |
| 10.2 | 07'00" | 01:13'10" |
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