11.3 km | 01:04:16 | 05:41/km日期: 2015-10-01 18:48 - 地點: 台南成大自強校區 - 天氣: 悶...... - 卡路里: 910 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'08" / 05'31" / 05'56" / 05'41" / 05'36" / 05'51" / 05'43" / 05'39" / 05'48" / 05'33" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1002 / 1002 |
| 2 | | 05'33" (+00'16") | 1017 / 2020 |
| 3 | | 05'53" (+00'36") | 1012 / 3032 |
| 4 | | 05'42" (+00'25") | 996 / 4028 |
| 5 | | 05'36" (+00'19") | 1024 / 5053 |
| 6 | | 05'50" (+00'33") | 1005 / 6058 |
| 7 | | 05'41" (+00'24") | 1005 / 7063 |
| 8 | | 05'38" (+00'21") | 1018 / 8082 |
| 9 | | 05'47" (+00'30") | 1011 / 9094 |
| 10 | | 05'32" (+00'15") | 1018 / 10112 |
| 11 | | 05'17" | 1009 / 11121 |
| 12 | | 05'07" | 175 / 11297 |
沒事多跑跑多跑跑沒事........
今天和依潔,發哥跑幾圈,後來和漢仁哥說話後跑去林醫師那拿東西,最後跑幾圈感覺很疲勞就回家了......
10月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'33" | 00:57'26" |
| 11 | 05'18" | 01:02'44" |
| 11.3 | 05'09" | 01:04'16" |
展開計圈分析
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