15.0 km | 01:25:31 | 05:41/km日期: 2022-09-23 15:26 - 平均心率: 154 - 卡路里: 1008 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 60%
Pace: 05'03" / 05'37" / 05'47" / 05'24" / 05'21" / 05'02" / 05'04" / 06'50" / 06'03" / 05'50" / 05'08" / 05'22" / 05'41" / 07'00" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'37") | 400 / 400 |
| 2 | | 04'59" (+01'34") | 400 / 800 |
| 3 | | 04'40" (+01'15") | 400 / 1200 |
| 4 | | 10'11" (+06'46") | 300 / 1500 |
| 5 | | 03'25" | 400 / 1900 |
| 6 | | 03'42" (+00'17") | 400 / 2300 |
| 7 | | 08'45" (+05'20") | 400 / 2700 |
| 8 | | 03'39" (+00'14") | 400 / 3100 |
| 9 | | 03'39" (+00'14") | 400 / 3500 |
| 10 | | 08'10" (+04'45") | 400 / 3900 |
| 11 | | 03'41" (+00'16") | 400 / 4300 |
| 12 | | 03'40" (+00'15") | 400 / 4700 |
| 13 | | 09'35" (+06'10") | 400 / 5100 |
| 14 | | 03'39" (+00'14") | 400 / 5500 |
| 15 | | 03'37" (+00'12") | 400 / 5900 |
| 16 | | 08'47" (+05'22") | 400 / 6300 |
| 17 | | 03'46" (+00'21") | 400 / 6700 |
| 18 | | 03'39" (+00'14") | 400 / 7100 |
| 19 | | 11'20" (+07'55") | 400 / 7500 |
| 20 | | 03'51" (+00'26") | 400 / 7900 |
| 21 | | 03'49" (+00'24") | 400 / 8300 |
| 22 | | 09'17" (+05'52") | 400 / 8700 |
| 23 | | 03'51" (+00'26") | 400 / 9100 |
| 24 | | 03'49" (+00'24") | 400 / 9500 |
| 25 | | 08'50" (+05'25") | 400 / 9900 |
| 26 | | 03'50" (+00'25") | 400 / 10300 |
| 27 | | 03'48" (+00'23") | 400 / 10700 |
| 28 | | 08'59" (+05'34") | 400 / 11100 |
| 29 | | 03'51" (+00'26") | 400 / 11500 |
| 30 | | 03'57" (+00'32") | 400 / 11900 |
| 31 | | 10'33" (+07'08") | 400 / 12300 |
| 32 | | 03'34" (+00'09") | 400 / 12700 |
| 33 | | 03'41" (+00'16") | 400 / 13100 |
| 34 | | 09'15" (+05'50") | 400 / 13500 |
| 35 | | 05'59" (+02'34") | 400 / 13900 |
| 36 | | 05'34" (+02'09") | 400 / 14300 |
| 37 | | 07'12" (+03'47") | 400 / 14700 |
| 38 | | 05'33" (+02'08") | 300 / 15000 |
| 39 | | 06'57" (+03'32") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
230.93 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'37" | 00:10'40" |
| 3 | 05'47" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'02" | 00:32'14" |
| 7 | 05'04" | 00:37'18" |
| 8 | 06'50" | 00:44'08" |
| 9 | 06'03" | 00:50'11" |
| 10 | 05'50" | 00:56'01" |
| 11 | 05'08" | 01:01'09" |
| 12 | 05'22" | 01:06'31" |
| 13 | 05'41" | 01:12'12" |
| 14 | 07'00" | 01:19'12" |
| 15 | 06'12" | 01:25'24" |
| 15.0 | 07'55" | 01:25'32" |
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