8.0 km | 01:07:39 | 08:28/km日期: 2015-09-30 19:19 - 平均心率: 163 - 卡路里: 713 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'25" / 15'40" / 08'41" / 06'51" / 06'55" / 06'56" / 06'47" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+09'57") | 1314 / 1314 |
| 2 | | 04'59" | 801 / 2116 |
| 3 | | 01:01'37" (+56'38") | 32 / 2148 |
| 4 | | 05'00" (+00'01") | 798 / 2947 |
| 5 | | 57'05" (+52'06") | 35 / 2982 |
| 6 | | 05'05" (+00'06") | 786 / 3769 |
| 7 | | 48'34" (+43'35") | 41 / 3810 |
| 8 | | 05'08" (+00'09") | 778 / 4588 |
| 9 | | 39'50" (+34'51") | 50 / 4638 |
| 10 | | 05'06" (+00'07") | 781 / 5420 |
| 11 | | 44'45" (+39'46") | 44 / 5465 |
| 12 | | 05'06" (+00'07") | 784 / 6249 |
| 13 | | 33'44" (+28'45") | 59 / 6308 |
| 14 | | 05'07" (+00'08") | 781 / 7089 |
| 15 | | 33'25" (+28'26") | 59 / 7149 |
| 16 | | 05'01" (+00'02") | 795 / 7944 |
| 17 | | 47'30" (+42'31") | 42 / 7986 |
| 18 | | 21'08" (+16'09") | 0 / 7987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 15'40" | 00:23'05" |
| 3 | 08'41" | 00:31'46" |
| 4 | 06'51" | 00:38'37" |
| 5 | 06'55" | 00:45'32" |
| 6 | 06'56" | 00:52'28" |
| 7 | 06'47" | 00:59'15" |
| 8.0 | 08'31" | 01:07'40" |
留言 
展開計圈分析
