12.3 km | 05:23:11 | 26:15/km日期: 2022-09-23 07:56 - 總爬升: 908 m - 平均心率: 120 - 卡路里: 1943 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 75%
Pace: 14'25" / 16'27" / 23'00" / 35'02" / 31'40" / 22'02" / 47'05" / 28'03" / 34'41" / 28'43" / 21'52" / 16'28" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" | 1000 / 1000 |
2 | | 16'27" (+02'03") | 1000 / 2000 |
3 | | 23'00" (+08'36") | 1000 / 3000 |
4 | | 35'01" (+20'37") | 1000 / 4000 |
5 | | 31'40" (+17'16") | 1000 / 5000 |
6 | | 22'00" (+07'36") | 1000 / 6000 |
7 | | 47'04" (+32'40") | 1000 / 7000 |
8 | | 28'03" (+13'39") | 1000 / 8000 |
9 | | 34'40" (+20'16") | 1000 / 9000 |
10 | | 28'43" (+14'19") | 1000 / 10000 |
11 | | 21'51" (+07'27") | 1000 / 11000 |
12 | | 16'28" (+02'04") | 1000 / 12000 |
13 | | 12'03" | 309 / 12309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 186.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 16'27" | 00:30'52" |
3 | 23'00" | 00:53'52" |
4 | 35'02" | 01:28'54" |
5 | 31'40" | 02:00'34" |
6 | 22'02" | 02:22'36" |
7 | 47'05" | 03:09'41" |
8 | 28'03" | 03:37'44" |
9 | 34'41" | 04:12'25" |
10 | 28'43" | 04:41'08" |
11 | 21'52" | 05:03'00" |
12 | 16'28" | 05:19'28" |
12.3 | 12'04" | 05:23'12" |