21.8 km | 02:00:09 | 05:30/km日期: 2015-10-02 08:42 - 總爬升: 378 m - 卡路里: 1274 Cal - 總步數: 23368 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 05'28" / 05'17" / 05'30" / 05'18" / 05'18" / 05'19" / 05'45" / 05'16" / 05'04" / 05'08" / 05'40" / 05'12" / 05'27" / 05'45" / 06'09" / 05'35" / 05'25" / 05'45" / 05'33" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'04") | 1008 / 1008 | 173 / 93 |
| 2 | | 06'08" (+01'04") | 1008 / 2016 | 173 / 93 |
| 3 | | 06'08" (+01'04") | 1008 / 3024 | 173 / 93 |
| 4 | | 05'24" (+00'20") | 1001 / 4026 | 177 / 104 |
| 5 | | 05'14" (+00'10") | 1008 / 5035 | 178 / 106 |
| 6 | | 05'28" (+00'24") | 1005 / 6040 | 175 / 104 |
| 7 | | 05'17" (+00'13") | 1001 / 7042 | 179 / 105 |
| 8 | | 05'16" (+00'12") | 1007 / 8050 | 179 / 105 |
| 9 | | 05'17" (+00'13") | 1009 / 9059 | 175 / 107 |
| 10 | | 05'40" (+00'36") | 1003 / 10063 | 175 / 100 |
| 11 | | 05'16" (+00'12") | 1002 / 11065 | 178 / 106 |
| 12 | | 05'04" | 1004 / 12069 | 177 / 111 |
| 13 | | 05'14" (+00'10") | 1003 / 13073 | 177 / 107 |
| 14 | | 05'35" (+00'31") | 1001 / 14074 | 177 / 100 |
| 15 | | 05'11" (+00'07") | 1001 / 15075 | 180 / 106 |
| 16 | | 05'26" (+00'22") | 1001 / 16077 | 177 / 103 |
| 17 | | 05'45" (+00'41") | 1008 / 17085 | 173 / 100 |
| 18 | | 06'06" (+01'02") | 1007 / 18092 | 175 / 93 |
| 19 | | 05'29" (+00'25") | 1008 / 19100 | 177 / 102 |
| 20 | | 05'24" (+00'20") | 1004 / 20105 | 177 / 104 |
| 21 | | 05'46" (+00'42") | 1009 / 21114 | 174 / 98 |
| 22 | | 05'26" (+00'22") | 1001 / 22115 | 177 / 103 |
| 23 | | 05'31" (+00'27") | 1000 / 23116 | 174 / 103 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'45" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'04" | 00:54'21" |
| 11 | 05'08" | 00:59'29" |
| 12 | 05'40" | 01:05'09" |
| 13 | 05'12" | 01:10'21" |
| 14 | 05'27" | 01:15'48" |
| 15 | 05'45" | 01:21'33" |
| 16 | 06'09" | 01:27'42" |
| 17 | 05'35" | 01:33'17" |
| 18 | 05'25" | 01:38'42" |
| 19 | 05'45" | 01:44'27" |
| 20 | 05'33" | 01:50'00" |
| 21 | 05'32" | 01:55'32" |
| 21.8 | 05'52" | 02:00'09" |
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