10.0 km | 01:00:44 | 06:03/km日期: 2022-09-21 19:57 - 平均心率: 132 - 卡路里: 292 Cal - 平均步頻: 200
Pace: 06'05" / 06'01" / 06'04" / 06'00" / 06'02" / 06'00" / 06'05" / 06'06" / 06'07" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'06" | 00:48'23" |
| 9 | 06'07" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 10.0 | 05'06" | 01:00'45" |
展開計圈分析
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