| 真的有夠硬，因為外圍道路坍方，所以全部跑園區，所以改成上雪山登山口2次，變超難跑，還好有撐完！完賽禮是高麗菜 賽前宣言: 沒跑過，跑跑看 賽後評分: 風景一級棒，其他小缺點就算了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 155.06 km  ASICS Kayano 28 累積 : 591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'26" | 00:13'05" | | 3 | 08'40" | 00:21'45" | | 4 | 08'46" | 00:30'31" | | 5 | 07'43" | 00:38'14" | | 6 | 09'45" | 00:47'59" | | 7 | 08'43" | 00:56'42" | | 8 | 09'48" | 01:06'30" | | 9 | 07'09" | 01:13'39" | | 10 | 06'35" | 01:20'14" | | 11 | 10'11" | 01:30'25" | | 12 | 10'42" | 01:41'07" | | 13 | 11'13" | 01:52'20" | | 14 | 11'53" | 02:04'13" | | 15 | 08'03" | 02:12'16" | | 16 | 06'06" | 02:18'22" | | 17 | 07'11" | 02:25'33" | | 18 | 06'50" | 02:32'23" | | 19 | 06'33" | 02:38'56" | | 20 | 07'32" | 02:46'28" | | 21 | 06'45" | 02:53'13" | | 22 | 07'27" | 03:00'40" | | 23 | 07'45" | 03:08'25" | | 24 | 09'45" | 03:18'10" | | 25 | 11'06" | 03:29'16" | | 26 | 09'48" | 03:39'04" | | 27 | 09'53" | 03:48'57" | | 28 | 10'18" | 03:59'15" | | 29 | 10'29" | 04:09'44" | | 30 | 11'36" | 04:21'20" | | 31 | 07'07" | 04:28'27" | | 32 | 09'35" | 04:38'02" | | 33 | 11'24" | 04:49'26" | | 34 | 12'49" | 05:02'15" | | 35 | 13'51" | 05:16'06" | | 36 | 15'39" | 05:31'45" | | 37 | 09'42" | 05:41'27" | | 38 | 07'17" | 05:48'44" | | 39 | 09'01" | 05:57'45" | | 40 | 08'12" | 06:05'57" | | 41 | 08'17" | 06:14'14" | | 42 | 09'24" | 06:23'38" | | 43 | 08'34" | 06:32'12" | | 43.7 | 09'35" | 06:39'14" |
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