11.1 km | 01:08:37 | 06:10/km日期: 2022-09-21 19:51 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 06'01" / 05'36" / 05'45" / 05'34" / 05'25" / 05'08" / 05'09" / 07'55" / 08'43" / 05'18" / 06'23" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'54") | 1000 / 1000 |
2 | | 05'36" (+00'30") | 1000 / 2000 |
3 | | 05'45" (+00'39") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'26" (+00'20") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 07'55" (+02'49") | 1000 / 8000 |
9 | | 08'42" (+03'36") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 06'23" (+01'17") | 1000 / 11000 |
12 | | 13'45" (+08'39") | 121 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
206.67 km ZEPRO 雲豹2 累積 :
3016.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'45" | 00:17'22" |
4 | 05'34" | 00:22'56" |
5 | 05'25" | 00:28'21" |
6 | 05'08" | 00:33'29" |
7 | 05'09" | 00:38'38" |
8 | 07'55" | 00:46'33" |
9 | 08'43" | 00:55'16" |
10 | 05'18" | 01:00'34" |
11 | 06'23" | 01:06'57" |
11.1 | 13'49" | 01:08'38" |