12.1 km | 01:22:33 | 06:50/km日期: 2022-09-21 15:33 - 平均心率: 116 - 卡路里: 424 Cal - 平均步頻: 218
Pace: 07'51" / 06'39" / 06'52" / 06'54" / 07'30" / 08'26" / 08'24" / 05'54" / 05'56" / 05'57" / 05'52" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+01'02") | 1000 / 4000 |
| 5 | | 07'30" (+01'38") | 1000 / 5000 |
| 6 | | 08'26" (+02'34") | 1000 / 6000 |
| 7 | | 08'24" (+02'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 950.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'39" | 00:14'30" |
| 3 | 06'52" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 07'30" | 00:35'46" |
| 6 | 08'26" | 00:44'12" |
| 7 | 08'24" | 00:52'36" |
| 8 | 05'54" | 00:58'30" |
| 9 | 05'56" | 01:04'26" |
| 10 | 05'57" | 01:10'23" |
| 11 | 05'52" | 01:16'15" |
| 12 | 05'58" | 01:22'13" |
| 12.1 | 06'17" | 01:22'33" |
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