17.0 km | 01:54:51 | 06:45/km日期: 2022-09-19 19:53 - 總爬升: 107 m - 平均心率: 152 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'39" / 06'00" / 06'17" / 06'30" / 06'26" / 08'26" / 08'06" / 08'15" / 09'22" / 07'13" / 07'05" / 08'41" / 06'39" / 07'15" / 07'49" / 07'41" / 08'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 07'17" (+01'34") | 1000 / 9000 |
| 10 | | 07'05" (+01'22") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 1000 / 11000 |
| 12 | | 06'56" (+01'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'56") | 1000 / 13000 |
| 14 | | 07'14" (+01'31") | 1000 / 14000 |
| 15 | | 07'12" (+01'29") | 1000 / 15000 |
| 16 | | 07'02" (+01'19") | 1000 / 16000 |
| 17 | | 08'16" (+02'33") | 1000 / 17000 |
| 18 | | 09'16" (+03'33") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 117.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 06'17" | 00:17'56" |
| 4 | 06'30" | 00:24'26" |
| 5 | 06'26" | 00:30'52" |
| 6 | 08'26" | 00:39'18" |
| 7 | 08'06" | 00:47'24" |
| 8 | 08'15" | 00:55'39" |
| 9 | 09'22" | 01:05'01" |
| 10 | 07'13" | 01:12'14" |
| 11 | 07'05" | 01:19'19" |
| 12 | 08'41" | 01:28'00" |
| 13 | 06'39" | 01:34'39" |
| 14 | 07'15" | 01:41'54" |
| 15 | 07'49" | 01:49'43" |
| 16 | 07'41" | 01:57'24" |
| 17 | 08'16" | 02:05'40" |
| 17.0 | 12'37" | 02:05'42" |
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