21.3 km | 01:50:16 | 05:10/km日期: 2022-09-20 18:46 - 總爬升: 137 m - 地點: 夜ㄧ號 - 平均心率: 135 - 卡路里: 1305 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63%
Pace: 06'48" / 05'54" / 05'25" / 04'50" / 05'50" / 05'26" / 05'24" / 05'44" / 05'11" / 04'48" / 04'52" / 05'03" / 04'48" / 05'26" / 04'23" / 04'12" / 05'37" / 03'52" / 04'31" / 04'59" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'55") | 1000 / 1000 |
| 2 | | 05'54" (+02'02") | 1000 / 2000 |
| 3 | | 05'25" (+01'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+01'57") | 1000 / 5000 |
| 6 | | 05'25" (+01'33") | 1000 / 6000 |
| 7 | | 05'24" (+01'32") | 1000 / 7000 |
| 8 | | 05'44" (+01'52") | 1000 / 8000 |
| 9 | | 05'10" (+01'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'56") | 1000 / 10000 |
| 11 | | 04'51" (+00'59") | 1000 / 11000 |
| 12 | | 05'02" (+01'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'56") | 1000 / 13000 |
| 14 | | 05'26" (+01'34") | 1000 / 14000 |
| 15 | | 04'22" (+00'30") | 1000 / 15000 |
| 16 | | 04'12" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+01'44") | 1000 / 17000 |
| 18 | | 03'52" | 1000 / 18000 |
| 19 | | 04'30" (+00'38") | 1000 / 19000 |
| 20 | | 04'58" (+01'06") | 1000 / 20000 |
| 21 | | 05'24" (+01'32") | 1000 / 21000 |
| 22 | | 05'23" (+01'31") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
Brooks Ghost 13 累積 :
2745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 04'50" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'26" | 00:34'13" |
| 7 | 05'24" | 00:39'37" |
| 8 | 05'44" | 00:45'21" |
| 9 | 05'11" | 00:50'32" |
| 10 | 04'48" | 00:55'20" |
| 11 | 04'52" | 01:00'12" |
| 12 | 05'03" | 01:05'15" |
| 13 | 04'48" | 01:10'03" |
| 14 | 05'26" | 01:15'29" |
| 15 | 04'23" | 01:19'52" |
| 16 | 04'12" | 01:24'04" |
| 17 | 05'37" | 01:29'41" |
| 18 | 03'52" | 01:33'33" |
| 19 | 04'31" | 01:38'04" |
| 20 | 04'59" | 01:43'03" |
| 21 | 05'24" | 01:48'27" |
| 21.3 | 05'24" | 01:50'17" |
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