|  44.0 km | 06:58:06 | 09:30/km | 第32馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'55" (+06'03") | 01:36'20" (+07'05") | | 00:50'25" (+10'33") | | 00:50'55" (+11'03") | 01:46'49" (+17'34") | | 00:55'54" (+16'02") | | 00:49'23" (+09'31") | 01:29'15" | | 00:39'52" | | 00:44'47" (+04'55") | 01:35'20" (+06'05") | | 00:50'33" (+10'41") | |
日期: 2022-09-18 04:55 - 總爬升: 1173 m - 平均心率: 141 - 卡路里: 2071 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'12" (+02'28") | 1000 / 1000 | | 2 | | 08'42" (+01'58") | 1000 / 2000 | | 3 | | 09'43" (+02'59") | 1000 / 3000 | | 4 | | 10'44" (+04'00") | 1000 / 4000 | | 5 | | 09'22" (+02'38") | 1000 / 5000 |
| 6 | | 08'21" (+01'37") | 1000 / 6000 | | 7 | | 08'54" (+02'10") | 1000 / 7000 | | 8 | | 08'53" (+02'09") | 1000 / 8000 | | 9 | | 15'10" (+08'26") | 1000 / 9000 | | 10 | | 09'05" (+02'21") | 1000 / 10000 | | 11 | | 08'25" (+01'41") | 1000 / 11000 | | 12 | | 09'52" (+03'08") | 1000 / 12000 | | 13 | | 09'32" (+02'48") | 1000 / 13000 | | 14 | | 12'54" (+06'10") | 1000 / 14000 | | 15 | | 10'09" (+03'25") | 1000 / 15000 | | 16 | | 10'46" (+04'02") | 1000 / 16000 | | 17 | | 10'47" (+04'03") | 1000 / 17000 | | 18 | | 12'58" (+06'14") | 1000 / 18000 | | 19 | | 10'28" (+03'44") | 1000 / 19000 | | 20 | | 10'53" (+04'09") | 1000 / 20000 | | 21 | | 11'48" (+05'04") | 1000 / 21000 | | 22 | | 13'01" (+06'17") | 1000 / 22000 | | 23 | | 10'13" (+03'29") | 1000 / 23000 | | 24 | | 06'54" (+00'10") | 1000 / 24000 | | 25 | | 07'25" (+00'41") | 1000 / 25000 | | 26 | | 06'55" (+00'11") | 1000 / 26000 | | 27 | | 12'04" (+05'20") | 1000 / 27000 | | 28 | | 07'15" (+00'31") | 1000 / 28000 | | 29 | | 06'51" (+00'07") | 1000 / 29000 | | 30 | | 06'44" | 1000 / 30000 | | 31 | | 11'35" (+04'51") | 1000 / 31000 | | 32 | | 08'19" (+01'35") | 1000 / 32000 | | 33 | | 08'24" (+01'40") | 1000 / 33000 | | 34 | | 08'38" (+01'54") | 1000 / 34000 | | 35 | | 07'48" (+01'04") | 1000 / 35000 | | 36 | | 14'39" (+07'55") | 1000 / 36000 | | 37 | | 07'46" (+01'02") | 1000 / 37000 | | 38 | | 07'32" (+00'48") | 1000 / 38000 | | 39 | | 08'50" (+02'06") | 1000 / 39000 | | 40 | | 11'43" (+04'59") | 1000 / 40000 | | 41 | | 07'36" (+00'52") | 1000 / 41000 | | 42 | | 07'16" (+00'32") | 1000 / 42000 | | 43 | | 06'56" (+00'12") | 1000 / 43000 | | 44 | | 06'35" | 280 / 43280 |
賽前宣言: 😮💨 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 08'43" | 00:16'03" | | 3 | 09'44" | 00:25'47" | | 4 | 10'45" | 00:36'32" | | 5 | 09'23" | 00:45'55" | | 6 | 08'22" | 00:54'17" | | 7 | 08'54" | 01:03'11" | | 8 | 08'53" | 01:12'04" | | 9 | 15'10" | 01:27'14" | | 10 | 09'06" | 01:36'20" | | 11 | 08'26" | 01:44'46" | | 12 | 09'52" | 01:54'38" | | 13 | 09'33" | 02:04'11" | | 14 | 12'55" | 02:17'06" | | 15 | 10'09" | 02:27'15" | | 16 | 10'47" | 02:38'02" | | 17 | 10'47" | 02:48'49" | | 18 | 12'59" | 03:01'48" | | 19 | 10'28" | 03:12'16" | | 20 | 10'53" | 03:23'09" | | 21 | 11'49" | 03:34'58" | | 22 | 13'02" | 03:48'00" | | 23 | 10'13" | 03:58'13" | | 24 | 06'54" | 04:05'07" | | 25 | 07'25" | 04:12'32" | | 26 | 06'56" | 04:19'28" | | 27 | 12'04" | 04:31'32" | | 28 | 07'16" | 04:38'48" | | 29 | 06'52" | 04:45'40" | | 30 | 06'44" | 04:52'24" | | 31 | 11'36" | 05:04'00" | | 32 | 08'20" | 05:12'20" | | 33 | 08'24" | 05:20'44" | | 34 | 08'39" | 05:29'23" | | 35 | 07'48" | 05:37'11" | | 36 | 14'40" | 05:51'51" | | 37 | 07'46" | 05:59'37" | | 38 | 07'33" | 06:07'10" | | 39 | 08'50" | 06:16'00" | | 40 | 11'44" | 06:27'44" | | 41 | 07'36" | 06:35'20" | | 42 | 07'16" | 06:42'36" | | 43 | 06'56" | 06:49'32" | | 43.3 | 06'28" | 06:51'21" |
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