17.7 km | 01:52:35 | 06:21/km日期: 2022-09-17 15:25 - 總爬升: 255 m - 地點: 紅毛埤山 - 卡路里: 1051 Cal - 總步數: 20118 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 60%
Pace: 06'16" / 06'06" / 05'49" / 05'52" / 05'51" / 05'48" / 06'00" / 05'48" / 10'04" / 10'48" / 06'11" / 05'46" / 05'40" / 05'31" / 05'43" / 05'27" / 05'38" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'48") | 1000 / 1000 | 185 / 85 |
2 | | 06'05" (+00'37") | 1000 / 2001 | 187 / 87 |
3 | | 05'49" (+00'21") | 1002 / 3004 | 188 / 91 |
4 | | 05'52" (+00'24") | 1002 / 4006 | 190 / 89 |
5 | | 05'52" (+00'24") | 1000 / 5007 | 191 / 88 |
6 | | 05'52" (+00'24") | 1000 / 6007 | 190 / 89 |
7 | | 06'00" (+00'32") | 1002 / 7010 | 191 / 87 |
8 | | 05'51" (+00'23") | 1000 / 8010 | 190 / 89 |
9 | | 10'25" (+04'57") | 1000 / 9011 | 125 / 76 |
10 | | 10'31" (+05'03") | 1001 / 10013 | 125 / 75 |
11 | | 06'15" (+00'47") | 1002 / 11015 | 188 / 84 |
12 | | 05'50" (+00'22") | 1001 / 12016 | 193 / 88 |
13 | | 05'39" (+00'11") | 1002 / 13019 | 194 / 90 |
14 | | 05'32" (+00'04") | 1000 / 14019 | 194 / 92 |
15 | | 05'41" (+00'13") | 1002 / 15021 | 194 / 90 |
16 | | 05'28" | 1000 / 16022 | 194 / 93 |
17 | | 05'43" (+00'15") | 1002 / 17024 | 189 / 92 |
18 | | 05'14" | 683 / 17708 | 188 / 101 |
9月累積里程 :
183.04 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 05'52" | 00:24'03" |
5 | 05'51" | 00:29'54" |
6 | 05'48" | 00:35'42" |
7 | 06'00" | 00:41'42" |
8 | 05'48" | 00:47'30" |
9 | 10'04" | 00:57'34" |
10 | 10'48" | 01:08'22" |
11 | 06'11" | 01:14'33" |
12 | 05'46" | 01:20'19" |
13 | 05'40" | 01:25'59" |
14 | 05'31" | 01:31'30" |
15 | 05'43" | 01:37'13" |
16 | 05'27" | 01:42'40" |
17 | 05'38" | 01:48'18" |
17.7 | 06'02" | 01:52'35" |