37.5 km | 05:34:23 | 08:55/km日期: 2022-09-19 05:37 - 總爬升: 646 m - 平均心率: 141 - 卡路里: 2743 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 07'21" / 07'59" / 07'30" / 07'32" / 08'01" / 06'42" / 10'40" / 07'47" / 08'25" / 10'00" / 09'46" / 07'33" / 06'44" / 15'42" / 06'52" / 06'34" / 06'40" / 06'35" / 06'42" / 21'27" / 07'11" / 09'31" / 09'06" / 07'56" / 12'18" / 08'22" / 08'59" / 07'46" / 07'58" / 22'25" / 07'18" / 08'40" / 07'45" / 07'08" / 07'02" / 07'31" / 06'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 07'59" (+01'38") | 1000 / 2000 |
| 3 | | 07'30" (+01'09") | 1000 / 3000 |
| 4 | | 07'32" (+01'11") | 1000 / 4000 |
| 5 | | 08'01" (+01'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 10'40" (+04'19") | 1000 / 7000 |
| 8 | | 07'46" (+01'25") | 1000 / 8000 |
| 9 | | 08'24" (+02'03") | 1000 / 9000 |
| 10 | | 10'00" (+03'39") | 1000 / 10000 |
| 11 | | 09'46" (+03'25") | 1000 / 11000 |
| 12 | | 07'32" (+01'11") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 15'42" (+09'21") | 1000 / 14000 |
| 15 | | 06'51" (+00'30") | 1000 / 15000 |
| 16 | | 06'33" (+00'12") | 1000 / 16000 |
| 17 | | 06'40" (+00'19") | 1000 / 17000 |
| 18 | | 06'34" (+00'13") | 1000 / 18000 |
| 19 | | 06'42" (+00'21") | 1000 / 19000 |
| 20 | | 21'26" (+15'05") | 1000 / 20000 |
| 21 | | 07'11" (+00'50") | 1000 / 21000 |
| 22 | | 09'30" (+03'09") | 1000 / 22000 |
| 23 | | 09'06" (+02'45") | 1000 / 23000 |
| 24 | | 07'56" (+01'35") | 1000 / 24000 |
| 25 | | 12'17" (+05'56") | 1000 / 25000 |
| 26 | | 08'22" (+02'01") | 1000 / 26000 |
| 27 | | 08'59" (+02'38") | 1000 / 27000 |
| 28 | | 07'45" (+01'24") | 1000 / 28000 |
| 29 | | 07'58" (+01'37") | 1000 / 29000 |
| 30 | | 22'25" (+16'04") | 1000 / 30000 |
| 31 | | 07'18" (+00'57") | 1000 / 31000 |
| 32 | | 08'39" (+02'18") | 1000 / 32000 |
| 33 | | 07'44" (+01'23") | 1000 / 33000 |
| 34 | | 07'08" (+00'47") | 1000 / 34000 |
| 35 | | 07'01" (+00'40") | 1000 / 35000 |
| 36 | | 07'30" (+01'09") | 1000 / 36000 |
| 37 | | 06'21" | 1000 / 37000 |
| 38 | | 09'07" (+02'46") | 500 / 37500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 284.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'59" | 00:15'20" |
| 3 | 07'30" | 00:22'50" |
| 4 | 07'32" | 00:30'22" |
| 5 | 08'01" | 00:38'23" |
| 6 | 06'42" | 00:45'05" |
| 7 | 10'40" | 00:55'45" |
| 8 | 07'47" | 01:03'32" |
| 9 | 08'25" | 01:11'57" |
| 10 | 10'00" | 01:21'57" |
| 11 | 09'46" | 01:31'43" |
| 12 | 07'33" | 01:39'16" |
| 13 | 06'44" | 01:46'00" |
| 14 | 15'42" | 02:01'42" |
| 15 | 06'52" | 02:08'34" |
| 16 | 06'34" | 02:15'08" |
| 17 | 06'40" | 02:21'48" |
| 18 | 06'35" | 02:28'23" |
| 19 | 06'42" | 02:35'05" |
| 20 | 21'27" | 02:56'32" |
| 21 | 07'11" | 03:03'43" |
| 22 | 09'31" | 03:13'14" |
| 23 | 09'06" | 03:22'20" |
| 24 | 07'56" | 03:30'16" |
| 25 | 12'18" | 03:42'34" |
| 26 | 08'22" | 03:50'56" |
| 27 | 08'59" | 03:59'55" |
| 28 | 07'46" | 04:07'41" |
| 29 | 07'58" | 04:15'39" |
| 30 | 22'25" | 04:38'04" |
| 31 | 07'18" | 04:45'22" |
| 32 | 08'40" | 04:54'02" |
| 33 | 07'45" | 05:01'47" |
| 34 | 07'08" | 05:08'55" |
| 35 | 07'02" | 05:15'57" |
| 36 | 07'31" | 05:23'28" |
| 37 | 06'21" | 05:29'49" |
| 37.5 | 09'09" | 05:34'24" |
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