14.2 km | 01:52:04 | 07:54/km日期: 2022-09-19 03:50 - 平均心率: 162 - 卡路里: 1309 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66%
Pace: 10'17" / 09'30" / 08'41" / 08'05" / 07'56" / 07'50" / 07'33" / 07'23" / 07'20" / 07'13" / 07'23" / 07'17" / 07'12" / 07'05" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'11") | 1000 / 1000 |
| 2 | | 09'29" (+02'25") | 1000 / 2000 |
| 3 | | 08'41" (+01'37") | 1000 / 3000 |
| 4 | | 08'04" (+01'00") | 1000 / 4000 |
| 5 | | 07'56" (+00'52") | 1000 / 5000 |
| 6 | | 07'50" (+00'46") | 1000 / 6000 |
| 7 | | 07'33" (+00'29") | 1000 / 7000 |
| 8 | | 07'23" (+00'19") | 1000 / 8000 |
| 9 | | 07'20" (+00'16") | 1000 / 9000 |
| 10 | | 07'13" (+00'09") | 1000 / 10000 |
| 11 | | 07'23" (+00'19") | 1000 / 11000 |
| 12 | | 07'16" (+00'12") | 1000 / 12000 |
| 13 | | 07'11" (+00'07") | 1000 / 13000 |
| 14 | | 07'04" | 1000 / 14000 |
| 15 | | 07'23" (+00'19") | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 523.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 09'30" | 00:19'47" |
| 3 | 08'41" | 00:28'28" |
| 4 | 08'05" | 00:36'33" |
| 5 | 07'56" | 00:44'29" |
| 6 | 07'50" | 00:52'19" |
| 7 | 07'33" | 00:59'52" |
| 8 | 07'23" | 01:07'15" |
| 9 | 07'20" | 01:14'35" |
| 10 | 07'13" | 01:21'48" |
| 11 | 07'23" | 01:29'11" |
| 12 | 07'17" | 01:36'28" |
| 13 | 07'12" | 01:43'40" |
| 14 | 07'05" | 01:50'45" |
| 14.2 | 07'22" | 01:52'06" |
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